{"id":438,"date":"2026-07-11T15:15:09","date_gmt":"2026-07-11T12:15:09","guid":{"rendered":"https:\/\/wp.ksatools.com\/?p=438"},"modified":"2026-07-11T15:33:26","modified_gmt":"2026-07-11T12:33:26","slug":"what-are-calories","status":"publish","type":"post","link":"https:\/\/wp.ksatools.com\/what-are-calories\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u0633\u0637 \u0644\u0641\u0647\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643"},"content":{"rendered":"\n<article dir=\"rtl\" lang=\"ar\"> <style> table { width: 100%; border-collapse: collapse; margin: 24px 0; font-size: 16px; background: #ffffff; border: 1px solid #DDF4E5; }\nthead {\n  background: #F4FCF6;\n}\n\nth {\n  color: #077F2C;\n  font-weight: 700;\n  text-align: right;\n  padding: 14px;\n  border: 1px solid #DDF4E5;\n}\n\ntd {\n  padding: 14px;\n  border: 1px solid #DDF4E5;\n  vertical-align: top;\n  line-height: 1.8;\n}\n\ntr:nth-child(even) {\n  background: #F9FFFA;\n}\n\n.ksa-box {\n  background: #F4FCF6;\n  border: 2px solid #077F2C;\n  border-right: 6px solid #077F2C;\n  border-radius: 12px;\n  padding: 20px;\n  margin: 20px 0;\n}\n\n.ksa-note {\n  background: #F4FCF6;\n  border-right: 5px solid #077F2C;\n  border-radius: 10px;\n  padding: 16px;\n  margin: 20px 0;\n}\n\n.ksa-cta {\n  background: #077F2C;\n  color: #fff;\n  border-radius: 12px;\n  padding: 24px;\n  margin: 30px 0;\n  text-align: center;\n}\n\n.ksa-cta a {\n  display: inline-block;\n  margin-top: 12px;\n  background: #fff;\n  color: #077F2C;\n  padding: 12px 24px;\n  border-radius: 8px;\n  text-decoration: none;\n  font-weight: 700;\n}\n<\/style> <div class=\"ksa-box\"> <h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2> <p>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u0644\u0644\u0637\u0627\u0642\u0629 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0636\u062e \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0647\u0636\u0645. \u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u062c\u0646\u0633\u060c \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p> <\/div> <p>\u062a\u064f\u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631\u0647\u0627 \u0633\u0648\u0621 \u0641\u0647\u0645. \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0646 \u0622\u062e\u0631\u0648\u0646 \u0623\u0646 \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u0642\u0644 \u062d\u062f \u0645\u0645\u0643\u0646 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062a\u0646\u062d\u064a\u0641. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629 \u0623\u0648 \u0633\u064a\u0626\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627\u060c \u0648\u0625\u0646\u0645\u0627 \u0647\u064a \u0645\u0642\u064a\u0627\u0633 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p> <p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0639\u0646\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0643\u064a\u0641 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646\u0647\u0627\u060c \u0648\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.<\/p> <div class=\"ksa-cta\"> <p><strong>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><\/p> <p>\u0628\u0639\u062f \u0641\u0647\u0645 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u062e\u0644\u0627\u0644 \u062b\u0648\u0627\u0646\u064d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629.<\/p> <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> <\/div> <h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2> <ul> <li><a href=\"#definition\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a><\/li> <li><a href=\"#importance\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li> <li><a href=\"#sources\">\u0645\u0646 \u0623\u064a\u0646 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a><\/li> <li><a href=\"#burn\">\u0643\u064a\u0641 \u064a\u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li> <li><a href=\"#weight\">\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/li> <li><a href=\"#quality\">\u0647\u0644 \u0643\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u061f<\/a><\/li> <li><a href=\"#myths\">\u0645\u0641\u0627\u0647\u064a\u0645 \u062e\u0627\u0637\u0626\u0629<\/a><\/li> <li><a href=\"#faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li> <\/ul> <h2 id=\"definition\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2> <p>\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (Calorie) \u0647\u064a \u0648\u062d\u062f\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062a\u0634\u064a\u0631 \u0643\u0644\u0645\u0629 &#8220;\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629&#8221; \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/p> <p>\u0643\u0644 \u0644\u0642\u0645\u0629 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0643\u0645\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0623\u062f\u0627\u0621 \u0622\u0644\u0627\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u062a\u062c\u0644\u0633 \u0623\u0648 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p> <div class=\"ksa-note\"> <p><strong>\u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642 \u063a\u0630\u0627\u0626\u064a \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 250 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 250 \u0648\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u0648 \u062a\u062e\u0632\u064a\u0646\u0647\u0627.<\/p> <\/div> <h2 id=\"importance\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2> <p>\u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p> <table> <thead> <tr> <th>\u0627\u0644\u0648\u0638\u064a\u0641\u0629<\/th> <th>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/th> <\/tr> <\/thead> <tbody> <tr> <td>\u0627\u0644\u062a\u0646\u0641\u0633<\/td> <td>\u062a\u0634\u063a\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/td> <\/tr> <tr> <td>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/td> <td>\u0636\u062e \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628.<\/td> <\/tr> <tr> <td>\u0627\u0644\u0647\u0636\u0645<\/td> <td>\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/td> <\/tr> <tr> <td>\u0627\u0644\u062d\u0631\u0643\u0629<\/td> <td>\u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/td> <\/tr> <tr> <td>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/td> <td>\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/td> <\/tr> <\/tbody> <\/table> <h2 id=\"sources\">\u0645\u0646 \u0623\u064a\u0646 \u062a\u0623\u062a\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2> <p>\u062a\u0623\u062a\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p> <table> <thead> <tr> <th>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/th> <th>\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0643\u0644 \u062c\u0631\u0627\u0645<\/th> <\/tr> <\/thead> <tbody> <tr> <td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td> <td>4 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td> <\/tr> <tr> <td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td> <td>4 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td> <\/tr> <tr> <td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td> <td>9 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td> <\/tr> <tr> <td>\u0627\u0644\u0643\u062d\u0648\u0644<\/td> <td>7 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/td> <\/tr> <\/tbody> <\/table> <p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0646\u062f \u0646\u0641\u0633 \u0627\u0644\u0648\u0632\u0646.<\/p> <h2 id=\"burn\">\u0643\u064a\u0641 \u064a\u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2> <p>\u064a\u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p> <table> <thead> <tr> <th>\u0645\u0635\u062f\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629<\/th> <th>\u0627\u0644\u0648\u0635\u0641<\/th> <\/tr> <\/thead> <tbody> <tr> <td>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/td> <td>\u0623\u0643\u0628\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0648\u064a\u0634\u0645\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/td> <\/tr> <tr> <td>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a<\/td> <td>\u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0639\u0645\u0644\u060c \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/td> <\/tr> <tr> <td>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/td> <td>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0632\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0648\u062d\u064a\u062f.<\/td> <\/tr> <tr> <td>\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645<\/td> <td>\u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0647\u0644\u0643 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0646\u0641\u0633\u0647.<\/td> <\/tr> <\/tbody> <\/table> <h2 id=\"weight\">\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0648\u0632\u0646\u061f<\/h2> <p>\u064a\u0639\u062a\u0645\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627.<\/p> <table> <thead> <tr> <th>\u0627\u0644\u062d\u0627\u0644\u0629<\/th> <th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629<\/th> <\/tr> <\/thead> <tbody> <tr> <td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a = \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c<\/td> <td>\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062b\u0628\u062a \u0627\u0644\u0648\u0632\u0646.<\/td> <\/tr> <tr> <td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c<\/td> <td>\u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646.<\/td> <\/tr> <tr> <td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c<\/td> <td>\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/td> <\/tr> <\/tbody> <\/table> <div class=\"ksa-note\"> <p>\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u063a\u064a\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u0642\u0637\u060c \u0641\u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0628\u0642\u0649 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p> <\/div> <h2 id=\"quality\">\u0647\u0644 \u0643\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u061f<\/h2> <p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0646\u0639\u0645. \u0641\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u062b\u0627\u0628\u062a\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0635\u062f\u0631\u0647\u0627.<\/p> <p>\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062a\u062e\u062a\u0644\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0641\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u062f \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0641\u0631 \u0623\u062d\u062f\u0647\u0645\u0627 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0648\u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629 \u0641\u0642\u0637.<\/p> <table> <thead> <tr> <th>\u0645\u062b\u0627\u0644<\/th> <th>\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/th> <th>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/th> <\/tr> <\/thead> <tbody> <tr> <td>\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a<\/td> <td>200 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/td> <td>\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0632\u064a\u062f \u0627\u0644\u0634\u0628\u0639.<\/td> <\/tr> <tr> <td>\u0645\u0634\u0631\u0648\u0628 \u063a\u0627\u0632\u064a \u0645\u062d\u0644\u0649<\/td> <td>200 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/td> <td>\u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0630\u0643\u0631.<\/td> <\/tr> <\/tbody> <\/table> <h2 id=\"myths\">\u0645\u0641\u0627\u0647\u064a\u0645 \u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2> <ul> <li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u064a\u0633\u062a \u0639\u062f\u0648\u064b\u0627 \u0644\u0644\u062c\u0633\u0645\u060c \u0628\u0644 \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/li> <li>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0644\u062d\u0631\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li> <li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641.<\/li> <li>\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li> <li>\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/li> <\/ul>\n<figure> <img src=\"https:\/\/wp.ksatools.com\/wp-content\/uploads\/2026\/07\/calorie-myths-infographic.png\" alt=\"\u0625\u0646\u0641\u0648\u062c\u0631\u0627\u0641\u064a\u0643 \u064a\u0648\u0636\u062d \u0645\u0641\u0627\u0647\u064a\u0645 \u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621\" title=\"\u0645\u0641\u0627\u0647\u064a\u0645 \u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\" loading=\"lazy\" decoding=\"async\"><\/figure>\n <h2>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u061f<\/h2> <p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0637\u0648\u0644\u060c \u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p> <div class=\"ksa-cta\"> <p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0622\u0646<\/strong><\/p> <p>\u0623\u062f\u062e\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0633\u0631\u064a\u0639 \u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p> <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> <\/div> <h2 id=\"faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2> <h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0628\u0633\u0627\u0637\u0629\u061f<\/h3> <p>\u0647\u064a \u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u0644\u0644\u0637\u0627\u0642\u0629 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p> <h3>\u0647\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3> <p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0646\u0641\u0633\u0647\u0627.<\/p> <h3>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h3> <p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0642\u0645 \u062b\u0627\u0628\u062a\u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0637\u0648\u0644\u060c \u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p> <h3>\u0647\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a\u061f<\/h3> <p>\u0646\u0639\u0645\u060c \u0643\u0644 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 4 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p> <h3>\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631\u061f<\/h3> <p>\u0644\u0623\u0646 \u0643\u0644 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0648\u0641\u0631 9 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062c\u0631\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p> <h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3> <p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062a\u0633\u0627\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0631\u0642\u0645 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0634\u062e\u0635 \u0622\u062e\u0631.<\/p> <\/article>\n\n<section>\n  <h2>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627<\/h2>\n  <ul>\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/how-to-calculate-daily-calories\/\" target=\"_blank\" rel=\"noopener\">\n        \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\n      <\/a>\n    <\/li>\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/how-many-calories-do-i-need-per-day\/\" target=\"_blank\" rel=\"noopener\">\n        \u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\n      <\/a>\n    <\/li>\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/calorie-calculator-daily-guide-saudi-arabia\/\" target=\"_blank\" rel=\"noopener\">\n        \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\n      <\/a>\n    <\/li>\n  <\/ul>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u0644\u0644\u0637\u0627\u0642\u0629 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0636\u062e \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0647\u0636\u0645. \u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0639\u062f\u062f \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 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