{"id":454,"date":"2026-07-11T20:18:31","date_gmt":"2026-07-11T17:18:31","guid":{"rendered":"https:\/\/wp.ksatools.com\/?p=454"},"modified":"2026-07-12T20:10:35","modified_gmt":"2026-07-12T17:10:35","slug":"what-is-bmr","status":"publish","type":"post","link":"https:\/\/wp.ksatools.com\/what-is-bmr\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u061f \u0648\u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643\u061f"},"content":{"rendered":"\n<article dir=\"rtl\" lang=\"ar\">\n  <style>\n    table {\n      width: 100%;\n      border-collapse: collapse;\n      margin: 24px 0;\n      font-size: 16px;\n      background: #ffffff;\n      border: 1px solid #DDF4E5;\n    }\n\n    thead {\n      background: #F4FCF6;\n    }\n\n    th {\n      color: #077F2C;\n      font-weight: 700;\n      text-align: right;\n      padding: 14px;\n      border: 1px solid #DDF4E5;\n    }\n\n    td {\n      padding: 14px;\n      border: 1px solid #DDF4E5;\n      vertical-align: top;\n      line-height: 1.8;\n    }\n\n    tr:nth-child(even) {\n      background: #F9FFFA;\n    }\n\n    .ksa-box {\n      background: #F4FCF6;\n      border: 2px solid #077F2C;\n      border-right: 6px solid #077F2C;\n      border-radius: 12px;\n      padding: 20px;\n      margin: 20px 0;\n    }\n\n    .ksa-note {\n      background: #F4FCF6;\n      border-right: 5px solid #077F2C;\n      border-radius: 10px;\n      padding: 16px;\n      margin: 22px 0;\n    }\n\n    .ksa-warning {\n      background: #FFF9ED;\n      border-right: 5px solid #C58B19;\n      border-radius: 10px;\n      padding: 16px;\n      margin: 22px 0;\n    }\n\n    .ksa-cta {\n      background: #077F2C;\n      color: #ffffff;\n      border-radius: 12px;\n      padding: 24px;\n      margin: 28px 0;\n      text-align: center;\n    }\n\n    .ksa-cta a {\n      display: inline-block;\n      background: #ffffff;\n      color: #077F2C;\n      padding: 12px 24px;\n      border-radius: 8px;\n      text-decoration: none;\n      font-weight: 700;\n      margin-top: 10px;\n    }\n\n    .related-articles {\n      background: #F4FCF6;\n      border: 1px solid #DDF4E5;\n      border-radius: 12px;\n      padding: 20px;\n      margin: 30px 0;\n    }\n\n    .related-articles li {\n      margin: 10px 0;\n    }\n\n    .related-articles a {\n      color: #077F2C;\n      font-weight: 700;\n    }\n  <\/style>\n\n  <div class=\"ksa-box\">\n    <h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n    <p>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0644\u0627 \u064a\u0645\u062b\u0644 BMR \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u061b \u0644\u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n    <p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>.<\/p>\n  <\/div>\n\n  <p>\u064a\u0633\u062a\u0647\u0644\u0643 \u062c\u0633\u0645\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0627\u0626\u0645\u064b\u0627 \u0623\u0648 \u062c\u0627\u0644\u0633\u064b\u0627 \u062f\u0648\u0646 \u062d\u0631\u0643\u0629. \u0641\u0627\u0644\u0642\u0644\u0628 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0636\u062e \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0631\u0626\u062a\u0627\u0646 \u062a\u0639\u0645\u0644\u0627\u0646\u060c \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0646\u0638\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u062a\u062c\u062f\u062f \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0633\u0645\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n\n  <p>\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 BMR \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062e\u0628\u0631\u0643 \u0648\u062d\u062f\u0647 \u0628\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061b \u0644\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u0641\u0639\u0644\u064a \u064a\u062a\u0623\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n  <div class=\"ksa-cta\">\n    <p><strong>\u0627\u0639\u0631\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><\/p>\n    <p>\u0623\u062f\u062e\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n    <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>\n  <\/div>\n\n  <h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n  <ul>\n    <li><a href=\"#definition\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061f<\/a><\/li>\n    <li><a href=\"#importance\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u061f<\/a><\/li>\n    <li><a href=\"#calculation\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 BMR\u061f<\/a><\/li>\n    <li><a href=\"#factors\">\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u061f<\/a><\/li>\n    <li><a href=\"#difference\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE\u061f<\/a><\/li>\n    <li><a href=\"#use-result\">\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 BMR\u061f<\/a><\/li>\n    <li><a href=\"#examples\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0628<\/a><\/li>\n    <li><a href=\"#mistakes\">\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BMR<\/a><\/li>\n    <li><a href=\"#faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n  <\/ul>\n\n  <h2 id=\"definition\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR\u061f<\/h2>\n\n  <p>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0623\u0648 Basal Metabolic Rate\u060c \u0647\u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u0648\u064a\u064f\u0639\u0628\u0651\u0631 \u0639\u0646\u0647 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629.<\/p>\n\n  <p>\u064a\u0634\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0636\u062e \u0627\u0644\u062f\u0645\u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/p>\n\n  <p>\u0644\u0627 \u064a\u0634\u0645\u0644 BMR \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0648 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u064a\u0645\u062b\u0644 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/p>\n\n  <div class=\"ksa-note\">\n    <p><strong>\u0645\u062b\u0627\u0644 \u0645\u0628\u0633\u0637:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 BMR \u0644\u062f\u064a\u0643 1,600 \u0633\u0639\u0631\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u062d\u0648 1,600 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n  <\/div>\n\n  <h2 id=\"importance\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u061f<\/h2>\n\n  <p>\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644. \u062a\u062d\u062f\u062b \u062f\u0627\u062e\u0644\u0647 \u0622\u0644\u0627\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n  <table>\n    <thead>\n      <tr>\n        <th>\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/th>\n        <th>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0627\u0642\u0629\u061f<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u0627\u0644\u062a\u0646\u0641\u0633<\/td>\n        <td>\u062a\u0634\u063a\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/td>\n        <td>\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a<\/td>\n        <td>\u062f\u0639\u0645 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/td>\n        <td>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/td>\n        <td>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621<\/td>\n        <td>\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n\n  <h2 id=\"calculation\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061f<\/h2>\n\n  <p>\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0631 BMR \u0639\u0627\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u064a\u0641\u0644\u064a\u0646 \u0633\u0627\u0646\u062a \u062c\u064a\u0648\u0631.<\/p>\n\n  <div class=\"ksa-note\">\n    <p><strong>\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0631\u062c\u0627\u0644:<\/strong><\/p>\n    <p>BMR = (10 \u00d7 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645) + (6.25 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u2212 (5 \u00d7 \u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a) + 5<\/p>\n\n    <p><strong>\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0646\u0633\u0627\u0621:<\/strong><\/p>\n    <p>BMR = (10 \u00d7 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645) + (6.25 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631) \u2212 (5 \u00d7 \u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a) \u2212 161<\/p>\n  <\/div>\n\n  <p>\u062a\u062e\u062a\u0644\u0641 \u0635\u064a\u063a\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0638\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0642\u062f\u064a\u0631\u064a\u0629\u061b \u0644\u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0644\u0627 \u062a\u0642\u064a\u0633 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n\n  <h3>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 BMR \u0644\u0644\u0631\u062c\u0644<\/h3>\n\n  <p>\u0631\u062c\u0644 \u0639\u0645\u0631\u0647 30 \u0633\u0646\u0629\u060c \u0648\u0632\u0646\u0647 80 \u0643\u062c\u0645\u060c \u0648\u0637\u0648\u0644\u0647 175 \u0633\u0645:<\/p>\n\n  <p>BMR = (10 \u00d7 80) + (6.25 \u00d7 175) \u2212 (5 \u00d7 30) + 5<\/p>\n\n  <p>BMR = 800 + 1,093.75 \u2212 150 + 5<\/p>\n\n  <p>BMR = 1,748.75 \u0633\u0639\u0631\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n  <p>\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u062d\u0648 1,749 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0647 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n  <h3>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 BMR \u0644\u0644\u0645\u0631\u0623\u0629<\/h3>\n\n  <p>\u0627\u0645\u0631\u0623\u0629 \u0639\u0645\u0631\u0647\u0627 28 \u0633\u0646\u0629\u060c \u0648\u0632\u0646\u0647\u0627 62 \u0643\u062c\u0645\u060c \u0648\u0637\u0648\u0644\u0647\u0627 165 \u0633\u0645:<\/p>\n\n  <p>BMR = (10 \u00d7 62) + (6.25 \u00d7 165) \u2212 (5 \u00d7 28) \u2212 161<\/p>\n\n  <p>BMR = 620 + 1,031.25 \u2212 140 \u2212 161<\/p>\n\n  <p>BMR = 1,350.25 \u0633\u0639\u0631\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n  <p>\u064a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u0642\u0637. \u0648\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n  <h2 id=\"factors\">\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061f<\/h2>\n\n  <p>\u0644\u0627 \u064a\u062a\u0633\u0627\u0648\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0646 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0648\u0632\u0646\u0647\u0645\u0627 \u0645\u062a\u0642\u0627\u0631\u0628\u064b\u0627. \u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0631\u0643\u064a\u0628\u0647 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n  <table>\n    <thead>\n      <tr>\n        <th>\u0627\u0644\u0639\u0627\u0645\u0644<\/th>\n        <th>\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a BMR<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u0627\u0644\u0639\u0645\u0631<\/td>\n        <td>\u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0627\u0644\u062c\u0646\u0633<\/td>\n        <td>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646<\/td>\n        <td>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0623\u0646\u0633\u062c\u062a\u0647 \u0648\u0648\u0638\u0627\u0626\u0641\u0647.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/td>\n        <td>\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0624\u062b\u0631 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/td>\n        <td>\u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629.<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/td>\n        <td>\u062a\u062a\u063a\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0643\u0641\u064a \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n\n  <p>\u0644\u0623\u0646 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/ksatools.com\/tools\/body-fat-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u064a\u0648\u0636\u062d \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0642\u064a\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n  <h2 id=\"difference\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE\u061f<\/h2>\n\n  <p>BMR \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 TDEE \u0647\u0648 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n  <table>\n    <thead>\n      <tr>\n        <th>\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/th>\n        <th>BMR<\/th>\n        <th>TDEE<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u0627\u0644\u0645\u0639\u0646\u0649<\/td>\n        <td>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/td>\n        <td>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0637\u0627\u0642\u0629<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0645\u0627\u0630\u0627 \u064a\u0634\u0645\u0644\u061f<\/td>\n        <td>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629<\/td>\n        <td>\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/td>\n        <td>\u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629<\/td>\n        <td>\u062a\u0642\u062f\u064a\u0631 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0647\u0644 \u064a\u0645\u062b\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u061f<\/td>\n        <td>\u0644\u0627<\/td>\n        <td>\u064a\u0645\u062b\u0644 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0623\u0642\u0631\u0628 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n\n  <div class=\"ksa-warning\">\n    <p><strong>\u062e\u0637\u0623 \u0634\u0627\u0626\u0639:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0633\u0627\u0648\u064a BMR \u0641\u0642\u0637 \u0644\u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0627\u062d\u062a\u064a\u0627\u062c\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644. \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0644\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n  <\/div>\n\n  <h2 id=\"use-result\">\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 BMR \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u061f<\/h2>\n\n  <p>\u0628\u0639\u062f \u062d\u0633\u0627\u0628 BMR\u060c \u064a\u062a\u0645 \u0636\u0631\u0628\u0647 \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u064a\u0639\u0643\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u064a\u0639\u0637\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n  <table>\n    <thead>\n      <tr>\n        <th>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n        <th>\u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a<\/th>\n        <th>\u0627\u0644\u0645\u0639\u0627\u0645\u0644<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629<\/td>\n        <td>\u0639\u0645\u0644 \u0645\u0643\u062a\u0628\u064a \u0648\u062d\u0631\u0643\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u062f\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645\u0629<\/td>\n        <td>1.2<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641<\/td>\n        <td>\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0645\u0634\u064a 1 \u0625\u0644\u0649 3 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/td>\n        <td>1.375<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637<\/td>\n        <td>\u062a\u0645\u0627\u0631\u064a\u0646 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/td>\n        <td>1.55<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639<\/td>\n        <td>\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u064a\u0629 \u0623\u0648 \u0639\u0645\u0644 \u062d\u0631\u0643\u064a \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/td>\n        <td>1.725<\/td>\n      <\/tr>\n      <tr>\n        <td>\u0646\u0634\u0627\u0637 \u0634\u062f\u064a\u062f<\/td>\n        <td>\u062a\u062f\u0631\u064a\u0628 \u0645\u0643\u062b\u0641 \u0623\u0648 \u0639\u0645\u0644 \u0628\u062f\u0646\u064a \u0634\u0627\u0642 \u0628\u0635\u0648\u0631\u0629 \u064a\u0648\u0645\u064a\u0629<\/td>\n        <td>1.9<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n\n  <div class=\"ksa-note\">\n    <p><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 BMR \u064a\u0633\u0627\u0648\u064a 1,700 \u0633\u0639\u0631\u0629 \u0648\u0643\u0627\u0646 \u0646\u0634\u0627\u0637\u0643 \u0645\u062a\u0648\u0633\u0637\u064b\u0627:<\/p>\n    <p>1,700 \u00d7 1.55 = 2,635 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n  <\/div>\n\n  <p>\u0628\u062f\u0644 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u064a\u062f\u0648\u064a\u064b\u0627\u060c \u0627\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0643.<\/p>\n\n  <div class=\"ksa-cta\">\n    <p><strong>\u062d\u0648\u0651\u0644 BMR \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c \u064a\u0648\u0645\u064a \u0639\u0645\u0644\u064a<\/strong><\/p>\n    <p>\u0623\u062f\u062e\u0644 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643 \u0648\u0647\u062f\u0641\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n    <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/a>\n  <\/div>\n\n  <h2 id=\"examples\">\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 BMR \u062d\u0633\u0628 \u0647\u062f\u0641\u0643\u061f<\/h2>\n\n  <h3>\u0639\u0646\u062f \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n  <p>\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 BMR \u0648\u062d\u062f\u0647. \u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062a\u062c. \u0631\u0627\u0642\u0628 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0648\u0632\u0646 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 3 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u0642\u0645 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n  <h3>\u0639\u0646\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n  <p>\u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 BMR \u0648\u062d\u062f\u0647. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a 2,400 \u0633\u0639\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0639\u062c\u0632 \u0645\u0639\u062a\u062f\u0644 \u0628\u062f\u0644 \u062e\u0641\u0636 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0623\u0648 \u0623\u0642\u0644.<\/p>\n\n  <h3>\u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n  <p>\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0641\u0627\u0626\u0636 \u062a\u062f\u0631\u064a\u062c\u064a \u0641\u0648\u0642 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a. \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0631\u062a\u0641\u0627\u0639 BMR \u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n\n  <h2 id=\"mistakes\">\u0645\u0627 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061f<\/h2>\n\n  <ul>\n    <li>\u0627\u0639\u062a\u0628\u0627\u0631 BMR \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n    <li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u062f\u0648\u0646 \u062d\u0633\u0627\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n    <li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0639\u0627\u0645\u0644 \u0646\u0634\u0627\u0637 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/li>\n    <li>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0642\u064a\u0627\u0633 \u0637\u0628\u064a \u062f\u0642\u064a\u0642.<\/li>\n    <li>\u0645\u0642\u0627\u0631\u0646\u0629 BMR \u0628\u0623\u0634\u062e\u0627\u0635 \u064a\u062e\u062a\u0644\u0641\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/li>\n    <li>\u062a\u062c\u0627\u0647\u0644 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n    <li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n  <\/ul>\n\n  <h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061f<\/h2>\n\n  <p>\u064a\u062a\u0623\u062b\u0631 BMR \u0628\u0639\u0648\u0627\u0645\u0644 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631 \u0628\u0639\u0636\u0647\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u062c\u0632\u0621 \u0645\u0646\u0647 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0631\u0643\u064a\u0628\u0647. \u0642\u062f \u062a\u0624\u062b\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0643\u0648\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u0644\u064a\u0633 \u062a\u062d\u0648\u0644\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0623\u0648 \u0636\u062e\u0645\u064b\u0627.<\/p>\n\n  <p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u0648\u0635\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628 \u0645\u062d\u062f\u062f \u064a\u0636\u0645\u0646 \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062f\u0627\u0626\u0645\u0629.<\/p>\n\n  <h2>\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u061f<\/h2>\n\n  <p>\u0634\u062e\u0635\u0627\u0646 \u0644\u0647\u0645\u0627 \u0627\u0644\u0648\u0632\u0646 \u0646\u0641\u0633\u0647 \u0642\u062f \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0625\u0630\u0627 \u0627\u062e\u062a\u0644\u0641\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u064a\u0647\u0645\u0627. \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u062f\u0647 \u0644\u0641\u0647\u0645 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n  <p>\u0627\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/ksatools.com\/tools\/body-fat-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062a\u0631\u0643\u064a\u0628 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636.<\/p>\n\n  <h2>\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u061f<\/h2>\n\n  <p>\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0648\u0633\u064a\u0644\u0629 \u0645\u0636\u0645\u0648\u0646\u0629 \u0644\u0631\u0641\u0639 BMR \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0645\u0641\u0631\u062f\u0647.<\/p>\n\n  <p>\u062a\u062e\u062a\u0644\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/ksatools.com\/tools\/water-intake-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0623\u0648\u0644\u064a \u064a\u0646\u0627\u0633\u0628 \u0628\u064a\u0627\u0646\u0627\u062a\u0643.<\/p>\n\n  <h2>\u0645\u0627 \u062d\u062f\u0648\u062f \u0645\u0639\u0627\u062f\u0644\u0627\u062a BMR\u061f<\/h2>\n\n  <p>\u0645\u0639\u0627\u062f\u0644\u0627\u062a BMR \u062a\u0642\u062f\u0645 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0633\u0643\u0627\u0646\u064a\u064b\u0627\u060c \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0648\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0636.<\/p>\n\n  <p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062e\u0637\u0623 \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0637\u0648\u0644 \u0623\u0648 \u0627\u0644\u0639\u0645\u0631 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629. \u0648\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u0639\u0631\u0641\u0629 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u062f\u0642\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n\n  <div class=\"ksa-warning\">\n    <p><strong>\u062a\u0646\u0628\u064a\u0647 \u0635\u062d\u064a:<\/strong> \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u064b\u0627 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u064b\u0627 \u0623\u0648 \u0645\u0631\u0636\u0639\u064b\u0627\u060c \u0623\u0648 \u0644\u062f\u064a\u0643 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u062a\u063a\u064a\u0631 \u063a\u064a\u0631 \u0645\u0641\u0633\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0627\u062c\u064a.<\/p>\n  <\/div>\n\n  <div class=\"ksa-box\">\n    <h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n    <p>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0644\u0627 \u064a\u0645\u062b\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0628\u0644 \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0631\u0627\u0642\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0639\u062f\u0651\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n  <\/div>\n\n  <div class=\"ksa-cta\">\n    <p><strong>\u0627\u0639\u0631\u0641 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062f\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 BMR \u0648\u062d\u062f\u0647<\/strong><\/p>\n    <p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643 \u0648\u0647\u062f\u0641\u0643.<\/p>\n    <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>\n  <\/div>\n\n  <h2 id=\"faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR<\/h2>\n\n  <h3>\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0628\u0633\u0627\u0637\u0629\u061f<\/h3>\n  <p>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n  <h3>\u0647\u0644 BMR \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f<\/h3>\n  <p>\u0644\u0627\u060c BMR \u0644\u0627 \u064a\u0645\u062b\u0644 \u0643\u0627\u0645\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n  <h3>\u0643\u064a\u0641 \u0623\u062d\u0633\u0628 BMR \u064a\u062f\u0648\u064a\u064b\u0627\u061f<\/h3>\n  <p>\u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0627\u062f\u0644\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u060c \u0648\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0633\u0646\u062a\u064a\u0645\u062a\u0631\u060c \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.<\/p>\n\n  <h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE\u061f<\/h3>\n  <p>BMR \u064a\u0642\u064a\u0633 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0623\u0645\u0627 TDEE \u0641\u064a\u0645\u062b\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n  <h3>\u0647\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 BMR \u062c\u064a\u062f\u061f<\/h3>\n  <p>\u0627\u0631\u062a\u0641\u0627\u0639 BMR \u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627 \u0623\u0648 \u0633\u064a\u0626\u064b\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647. \u0641\u0647\u0648 \u064a\u0639\u0643\u0633 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u064a\u062a\u0623\u062b\u0631 \u0628\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n  <h3>\u0647\u0644 \u064a\u0642\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0645\u0639 \u0627\u0644\u0639\u0645\u0631\u061f<\/h3>\n  <p>\u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u0631 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645. \u0644\u0643\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u063a\u064a\u0631 \u064a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n\n  <h3>\u0647\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061f<\/h3>\n  <p>\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a BMR. \u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0644\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u062d\u0631\u0642 \u0628\u0635\u0648\u0631\u0629 \u0636\u062e\u0645\u0629 \u0648\u0641\u0648\u0631\u064a\u0629.<\/p>\n\n  <h3>\u0647\u0644 \u062a\u062a\u063a\u064a\u0631 \u0646\u062a\u064a\u062c\u0629 BMR \u0645\u0639 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n  <p>\u0646\u0639\u0645\u060c \u0642\u062f \u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0639\u0646\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u0639\u062f \u062a\u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u064a\u0633 \u0628\u0635\u0648\u0631\u0629 \u064a\u0648\u0645\u064a\u0629.<\/p>\n\n  <h3>\u0647\u0644 \u0645\u0639\u0627\u062f\u0644\u0629 BMR \u062f\u0642\u064a\u0642\u0629 100%\u061f<\/h3>\n  <p>\u0644\u0627\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u062a\u0642\u062f\u0645 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0645\u0628\u0646\u064a\u064b\u0627 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0627\u0645\u0629. \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n\n  <h3>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 BMR \u0644\u0644\u062a\u0646\u062d\u064a\u0641\u061f<\/h3>\n  <p>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BMR \u0648\u062d\u062f\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a. \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u062c\u0632 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n  <h3>\u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u061f<\/h3>\n  <p>\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n  <h3>\u0645\u062a\u0649 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u062e\u062a\u0635 \u0628\u062f\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629\u061f<\/h3>\n  <p>\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u064b\u0627 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0645\u0632\u0645\u0646\u060c \u0623\u0648 \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u062a\u063a\u064a\u0631 \u063a\u064a\u0631 \u0645\u0641\u0633\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n\n  <section class=\"related-articles\">\n    <h2>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627<\/h2>\n    <ul>\n      <li>\n        <a href=\"https:\/\/ksatools.com\/blog\/calorie-calculator-daily-guide-saudi-arabia\/\" target=\"_blank\" rel=\"noopener\">\n          \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\n        <\/a>\n      <\/li>\n      <li>\n        <a href=\"https:\/\/ksatools.com\/blog\/how-many-calories-do-i-need-per-day\/\" target=\"_blank\" rel=\"noopener\">\n          \u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\n        <\/a>\n      <\/li>\n      <li>\n        <a href=\"https:\/\/ksatools.com\/blog\/how-to-calculate-daily-calories\/\" target=\"_blank\" rel=\"noopener\">\n          \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\n        <\/a>\n      <\/li>\n      <li>\n        <a href=\"https:\/\/ksatools.com\/blog\/what-are-calories\/\" target=\"_blank\" rel=\"noopener\">\n          \u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f\n        <\/a>\n      <\/li>\n    <\/ul>\n  <\/section>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\": \"https:\/\/schema.org\",\n    \"@type\": \"Article\",\n    \"headline\": \"\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u061f \u0648\u0643\u064a\u0641 \u062a\u062d\u0633\u0628\u0647\u061f\",\n    \"description\": \"\u0634\u0631\u062d \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR \u0648\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628\u0647 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a\u0647 \u0648\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.\",\n    \"inLanguage\": \"ar\",\n    \"mainEntityOfPage\": {\n      \"@type\": \"WebPage\",\n      \"@id\": \"https:\/\/ksatools.com\/blog\/what-is-bmr\/\"\n    },\n    \"author\": {\n      \"@type\": \"Organization\",\n      \"name\": \"KSATools\",\n      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}\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u0647\u0644 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 BMR \u0644\u0644\u062a\u0646\u062d\u064a\u0641\u061f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u062d\u062f\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0628\u0644 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u062c\u0632 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u061f\",\n        \"acceptedAnswer\": {\n          \"@type\": \"Answer\",\n          \"text\": \"\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629.\"\n        }\n      },\n      {\n        \"@type\": \"Question\",\n        \"name\": \"\u0645\u062a\u0649 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u062e\u062a\u0635 \u0628\u062f\u0644 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\u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0644\u0627 \u064a\u0645\u062b\u0644 BMR \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u061b \u0644\u0623\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0633\u062a\u0647\u0644\u0643 &#8230; <a title=\"\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u061f \u0648\u0643\u064a\u0641 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\u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[111,25,33,116,37,49,26,114,131,34,124,99,52,53,54,115,23,41,110,29,46,107,129,108,130,132,32,112,109,127],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-basal-metabolic-rate","tag-bmr","tag-tdee","tag-116","tag-37","tag-49","tag-26","tag-114","tag-131","tag-34","tag-124","tag-99","tag-52","tag-53","tag-54","tag-115","tag-23","tag-41","tag-110","tag-29","tag-46","tag---bmr","tag-108","tag-130","tag-132","tag-32","tag-112","tag-109","tag-127"],"_links":{"self":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":4,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/454\/revisions\/458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}