{"id":464,"date":"2026-07-12T20:31:12","date_gmt":"2026-07-12T17:31:12","guid":{"rendered":"https:\/\/wp.ksatools.com\/?p=464"},"modified":"2026-07-13T01:18:15","modified_gmt":"2026-07-12T22:18:15","slug":"bmr-vs-tdee","status":"publish","type":"post","link":"https:\/\/wp.ksatools.com\/bmr-vs-tdee\/","title":{"rendered":"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648 TDEE: \u0623\u064a\u0647\u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f"},"content":{"rendered":"\n<article dir=\"rtl\" lang=\"ar\">\n\n<style>\ntable{\nwidth:100%;\nborder-collapse:collapse;\nmargin:24px 0;\nfont-size:16px;\nbackground:#fff;\nborder:1px solid #DDF4E5;\n}\n\nthead{\nbackground:#F4FCF6;\n}\n\nth{\npadding:14px;\nborder:1px solid #DDF4E5;\ncolor:#077F2C;\ntext-align:right;\nfont-weight:700;\n}\n\ntd{\npadding:14px;\nborder:1px solid #DDF4E5;\nvertical-align:top;\nline-height:1.8;\n}\n\ntr:nth-child(even){\nbackground:#F9FFFA;\n}\n\n.ksa-box{\nbackground:#F4FCF6;\nborder:2px solid #077F2C;\nborder-right:6px solid #077F2C;\npadding:20px;\nborder-radius:12px;\nmargin:22px 0;\n}\n\n.ksa-note{\nbackground:#F4FCF6;\nborder-right:5px solid #077F2C;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-warning{\nbackground:#FFF9ED;\nborder-right:5px solid #C58B19;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-cta{\nbackground:#077F2C;\ncolor:#fff;\npadding:24px;\nborder-radius:12px;\ntext-align:center;\nmargin:30px 0;\n}\n\n.ksa-cta a{\ndisplay:inline-block;\nmargin-top:12px;\npadding:12px 24px;\nbackground:#fff;\ncolor:#077F2C;\nfont-weight:700;\ntext-decoration:none;\nborder-radius:8px;\n}\n<\/style>\n\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n\n<p>\u064a\u0645\u062b\u0644 <strong>BMR<\/strong> \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0623\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0623\u0645\u0627 <strong>TDEE<\/strong> \u0641\u0647\u0648 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0641\u0625\u0646 <strong>TDEE \u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647<\/strong> \u0648\u0644\u064a\u0633 BMR \u0648\u062d\u062f\u0647.<\/p>\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>.<\/p>\n\n<\/div>\n\n<p>\u064a\u062e\u0644\u0637 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u064a\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR) \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE)\u060c \u0648\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0645\u0627 \u064a\u0639\u0628\u0631\u0627\u0646 \u0639\u0646 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647. \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0648\u0638\u064a\u0641\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n<p>\u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0631\u0642\u0645 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u062e\u0637\u0629 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u062b\u0648\u0627\u0646\u064d<\/strong><\/p>\n\n<p>\u062a\u0642\u0648\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR) \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE) \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n<a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n\n<ul>\n\n<li><a href=\"#what-is-bmr\">\u0645\u0627 \u0647\u0648 BMR\u061f<\/a><\/li>\n\n<li><a href=\"#what-is-tdee\">\u0645\u0627 \u0647\u0648 TDEE\u061f<\/a><\/li>\n\n<li><a href=\"#why-confusion\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u0644\u0637 \u0627\u0644\u0646\u0627\u0633 \u0628\u064a\u0646\u0647\u0645\u0627\u061f<\/a><\/li>\n\n<li><a href=\"#comparison\">\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 BMR \u0648TDEE<\/a><\/li>\n\n<li><a href=\"#when-use-bmr\">\u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645 BMR\u061f<\/a><\/li>\n\n<li><a href=\"#when-use-tdee\">\u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645 TDEE\u061f<\/a><\/li>\n\n<li><a href=\"#examples\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0645\u0644\u064a\u0629<\/a><\/li>\n\n<li><a href=\"#faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n\n<\/ul>\n\n<h2 id=\"what-is-bmr\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u061f<\/h2>\n\n<p>\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (Basal Metabolic Rate) \u0647\u0648 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u064a\u0628\u0642\u0649 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n\n<p>\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u062d\u062a\u0649 \u0644\u0648 \u0628\u0642\u064a\u062a \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u062f\u0648\u0646 \u0623\u064a \u062d\u0631\u0643\u0629\u060c \u0641\u0625\u0646 \u062c\u0633\u0645\u0643 \u0633\u064a\u0638\u0644 \u064a\u0633\u062a\u0647\u0644\u0643 \u0639\u062f\u062f\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 BMR.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 BMR \u0644\u062f\u064a\u0643 \u064a\u0633\u0627\u0648\u064a 1650 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u062d\u0648 1650 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0642\u0637 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062f\u0648\u0646 \u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n<\/div>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u062d\u0648\u0644 \u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628\u0647 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/ksatools.com\/blog\/what-is-bmr\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u061f<\/a>.<\/p>\n\n<h2 id=\"what-is-tdee\">\u0645\u0627 \u0647\u0648 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE)\u061f<\/h2>\n\n<p>\u064a\u0645\u062b\u0644 TDEE (Total Daily Energy Expenditure) \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0639\u062a\u0628\u0631 TDEE \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u062a\u062d\u062f\u064a\u062f \u0633\u0639\u0631\u0627\u062a \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 BMR \u0644\u062f\u064a\u0643 1650 \u0633\u0639\u0631\u0629 \u0648\u0643\u0627\u0646 \u0646\u0634\u0627\u0637\u0643 \u0645\u062a\u0648\u0633\u0637\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d TDEE \u062d\u0648\u0627\u0644\u064a 2550 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0628\u0631 \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n<\/div>\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"https:\/\/ksatools.com\/blog\/what-is-tdee\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627 \u0647\u0648 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE)\u061f<\/a>.<\/p>\n\n<h2 id=\"why-confusion\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u0644\u0637 \u0627\u0644\u0646\u0627\u0633 \u0628\u064a\u0646 BMR \u0648TDEE\u061f<\/h2>\n\n<p>\u064a\u0631\u062c\u0639 \u0633\u0628\u0628 \u0627\u0644\u062e\u0644\u0637 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u064a\u0646 \u064a\u0642\u0627\u0633\u0627\u0646 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0641\u064a \u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u0644\u0627 \u064a\u0645\u062b\u0644\u0627\u0646 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647.<\/p>\n\n<p>\u064a\u0639\u0631\u0636 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0646\u062a\u064a\u062c\u0629 BMR \u0641\u064a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0648\u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 BMR \u0647\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0625\u0630\u0627 \u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u0649 BMR \u0648\u062d\u062f\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062d\u0631\u0643 \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n<\/div>\n\n<h2 id=\"comparison\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0633\u0631\u064a\u0639\u0629 \u0628\u064a\u0646 BMR \u0648TDEE<\/h2>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0648\u062c\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/th>\n\n<th>BMR<\/th>\n\n<th>TDEE<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0642\u064a\u0633\u0647\u061f<\/td>\n\n<td>\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.<\/td>\n\n<td>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u061f<\/td>\n\n<td>\u0644\u0627.<\/td>\n\n<td>\u0646\u0639\u0645.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f<\/td>\n\n<td>\u0644\u0627.<\/td>\n\n<td>\u0646\u0639\u0645.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u064a\u0634\u0645\u0644 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/td>\n\n<td>\u0644\u0627.<\/td>\n\n<td>\u0646\u0639\u0645.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/td>\n\n<td>\u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/td>\n\n<td>\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n<h2 id=\"when-use-bmr\">\u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645 BMR\u061f<\/h2>\n\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 BMR \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0641\u0647\u0645 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0646\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n<p>\u0644\u0643\u0646 BMR \u0644\u0627 \u064a\u0643\u0641\u064a \u0648\u062d\u062f\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n<div class=\"ksa-note\">\n  <p><strong>\u0627\u0633\u062a\u062e\u062f\u0645 BMR \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f:<\/strong><\/p>\n  <ul>\n    <li>\u0641\u0647\u0645 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062c\u0633\u0645\u0643.<\/li>\n    <li>\u0645\u0639\u0631\u0641\u0629 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n    <li>\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0636 \u0628\u0639\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645.<\/li>\n    <li>\u0641\u0647\u0645 \u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0646.<\/li>\n  <\/ul>\n<\/div>\n\n<h2 id=\"when-use-tdee\">\u0645\u062a\u0649 \u062a\u0633\u062a\u062e\u062f\u0645 TDEE\u061f<\/h2>\n\n<p>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 TDEE \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0639\u0645\u0644\u064a \u0628\u0634\u0623\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0641\u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0623\u0646\u0647 \u064a\u062c\u0645\u0639 BMR \u0645\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u0641\u0625\u0646 TDEE \u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u062a\u0628\u062f\u0623 \u0645\u0646\u0647\u060c \u062b\u0645 \u062a\u0639\u062f\u0651\u0644\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643.<\/p>\n\n<table>\n  <thead>\n    <tr>\n      <th>\u0627\u0644\u0647\u062f\u0641<\/th>\n      <th>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 TDEE\u061f<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646<\/td>\n      <td>\u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0642\u064a\u0645\u0629 TDEE \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0632\u0646.<\/td>\n    <\/tr>\n    <tr>\n      <td>\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/td>\n      <td>\u0627\u062e\u0641\u0636 \u0639\u062f\u062f\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0642\u064a\u0645\u0629 TDEE.<\/td>\n    <\/tr>\n    <tr>\n      <td>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/td>\n      <td>\u0623\u0636\u0641 \u0641\u0627\u0626\u0636\u064b\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0641\u0648\u0642 \u0642\u064a\u0645\u0629 TDEE.<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<div class=\"ksa-cta\">\n  <p><strong>\u0627\u0639\u0631\u0641 \u0627\u0644\u0641\u0631\u0642 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0644\u0627 \u0628\u0627\u0644\u062a\u062e\u0645\u064a\u0646<\/strong><\/p>\n  <p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 BMR \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n  <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/a>\n<\/div>\n\n<h2 id=\"examples\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0645\u0644\u064a\u0629 \u062a\u0648\u0636\u062d \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE<\/h2>\n\n<h3>\u0645\u062b\u0627\u0644 1: \u0645\u0648\u0638\u0641 \u0645\u0643\u062a\u0628\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629<\/h3>\n\n<p>\u0631\u062c\u0644 \u0639\u0645\u0631\u0647 32 \u0633\u0646\u0629\u060c \u0648\u0632\u0646\u0647 78 \u0643\u062c\u0645\u060c \u0648\u0637\u0648\u0644\u0647 175 \u0633\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 BMR \u0644\u062f\u064a\u0647 \u0646\u062d\u0648 1,700 \u0633\u0639\u0631\u0629\u060c \u0648\u0643\u0627\u0646 \u064a\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u062a\u0628 \u0648\u0644\u0627 \u064a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 TDEE \u0644\u062f\u064a\u0647 \u0642\u0631\u0627\u0628\u0629 2,040 \u0633\u0639\u0631\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0627\u0645\u0644 \u0646\u0634\u0627\u0637 1.2.<\/p>\n\n<p>\u0627\u0644\u0641\u0631\u0642 \u0647\u0646\u0627 \u0648\u0627\u0636\u062d: 1,700 \u0633\u0639\u0631\u0629 \u062a\u0645\u062b\u0644 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 2,040 \u0633\u0639\u0631\u0629 \u062a\u0645\u062b\u0644 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n\n<h3>\u0645\u062b\u0627\u0644 2: \u0627\u0645\u0631\u0623\u0629 \u062a\u062a\u0645\u0631\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n\n<p>\u0627\u0645\u0631\u0623\u0629 \u0639\u0645\u0631\u0647\u0627 28 \u0633\u0646\u0629\u060c \u0648\u0632\u0646\u0647\u0627 62 \u0643\u062c\u0645\u060c \u0648\u0637\u0648\u0644\u0647\u0627 165 \u0633\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 BMR \u0644\u062f\u064a\u0647\u0627 \u0646\u062d\u0648 1,350 \u0633\u0639\u0631\u0629\u060c \u0648\u0643\u0627\u0646\u062a \u062a\u062a\u0645\u0631\u0646 4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0635\u0644 TDEE \u0625\u0644\u0649 \u0646\u062d\u0648 2,090 \u0633\u0639\u0631\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0627\u0645\u0644 \u0646\u0634\u0627\u0637 1.55.<\/p>\n\n<p>\u0644\u0648 \u0627\u0639\u062a\u0645\u062f\u062a \u0639\u0644\u0649 BMR \u0641\u0642\u0637\u060c \u0641\u0633\u062a\u062a\u062c\u0627\u0647\u0644 \u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u062c\u0633\u0645\u0647\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n<h3>\u0645\u062b\u0627\u0644 3: \u0634\u062e\u0635\u0627\u0646 \u0644\u0647\u0645\u0627 BMR \u0645\u062a\u0642\u0627\u0631\u0628<\/h3>\n\n<p>\u0642\u062f \u064a\u0645\u062a\u0644\u0643 \u0634\u062e\u0635\u0627\u0646 BMR \u0645\u062a\u0642\u0627\u0631\u0628\u064b\u0627\u060c \u0644\u0643\u0646 TDEE \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u062c\u062f\u064b\u0627. \u0634\u062e\u0635 \u064a\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u062a\u0628 \u0642\u062f \u064a\u062d\u0631\u0642 \u0646\u062d\u0648 2,100 \u0633\u0639\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u0634\u062e\u0635 \u0622\u062e\u0631 \u064a\u0639\u0645\u0644 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u062d\u0631\u0643\u064a\u0629 \u0648\u064a\u062a\u0645\u0631\u0646 \u0642\u062f \u064a\u062d\u0631\u0642 2,800 \u0633\u0639\u0631\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/p>\n\n<p>\u0627\u0644\u0633\u0628\u0628 \u0644\u064a\u0633 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0628\u0644 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 TDEE \u0623\u0642\u0644 \u0645\u0646 BMR\u061f<\/h2>\n\n<p>\u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0627 \u064a\u0643\u0648\u0646 TDEE \u0623\u0642\u0644 \u0645\u0646 BMR\u061b \u0644\u0623\u0646 TDEE \u064a\u0634\u0645\u0644 BMR \u0645\u0636\u0627\u0641\u064b\u0627 \u0625\u0644\u064a\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n\n<div class=\"ksa-warning\">\n  <p><strong>\u062e\u0637\u0623 \u0634\u0627\u0626\u0639:<\/strong> \u0625\u0630\u0627 \u0623\u0639\u0637\u062a\u0643 \u0623\u064a \u0646\u062a\u064a\u062c\u0629 TDEE \u0623\u0642\u0644 \u0645\u0646 BMR\u060c \u0641\u0647\u0646\u0627\u0643 \u062e\u0637\u0623 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0628 \u0623\u0648 \u0641\u064a \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a.<\/p>\n<\/div>\n\n<h2>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE\u061f<\/h2>\n\n<p>\u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0632\u0627\u062f \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE. \u0627\u0644\u0634\u062e\u0635 \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 TDEE \u0644\u062f\u064a\u0647 \u0623\u0639\u0644\u0649 \u0645\u0646 BMR \u0628\u0646\u0633\u0628\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0634\u062e\u0635 \u0634\u062f\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u062f \u064a\u0643\u0648\u0646 TDEE \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631.<\/p>\n\n<table>\n  <thead>\n    <tr>\n      <th>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n      <th>BMR \u0627\u0641\u062a\u0631\u0627\u0636\u064a<\/th>\n      <th>TDEE \u062a\u0642\u0631\u064a\u0628\u064a<\/th>\n      <th>\u0627\u0644\u0641\u0631\u0642<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629<\/td>\n      <td>1,700<\/td>\n      <td>2,040<\/td>\n      <td>340 \u0633\u0639\u0631\u0629<\/td>\n    <\/tr>\n    <tr>\n      <td>\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641<\/td>\n      <td>1,700<\/td>\n      <td>2,338<\/td>\n      <td>638 \u0633\u0639\u0631\u0629<\/td>\n    <\/tr>\n    <tr>\n      <td>\u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637<\/td>\n      <td>1,700<\/td>\n      <td>2,635<\/td>\n      <td>935 \u0633\u0639\u0631\u0629<\/td>\n    <\/tr>\n    <tr>\n      <td>\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639<\/td>\n      <td>1,700<\/td>\n      <td>2,933<\/td>\n      <td>1,233 \u0633\u0639\u0631\u0629<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<h2>\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE\u061f<\/h2>\n\n<p>\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u064a\u0624\u062b\u0631 \u0641\u064a BMR\u060c \u0644\u0623\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0646 \u0644\u0647\u0645\u0627 \u0627\u0644\u0648\u0632\u0646 \u0646\u0641\u0633\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n<p>\u0623\u0645\u0627 TDEE \u0641\u064a\u062a\u0623\u062b\u0631 \u0628\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0639\u064b\u0627. \u0648\u0644\u0647\u0630\u0627 \u0642\u062f \u064a\u0641\u064a\u062f\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/ksatools.com\/tools\/body-fat-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a> \u0644\u0641\u0647\u0645 \u062a\u0631\u0643\u064a\u0628 \u062c\u0633\u0645\u0643 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n\n<h2>\u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u063a\u064a\u0631 BMR \u0623\u0648 TDEE\u061f<\/h2>\n\n<p>\u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u063a\u064a\u0631 BMR \u0623\u0648 TDEE \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0645\u0641\u0631\u062f\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0642\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0628\u0635\u0648\u0631\u0629 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/ksatools.com\/tools\/water-intake-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0623\u0648\u0644\u064a \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/p>\n\n<h2>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0641\u0647\u0645 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE<\/h2>\n\n<ul>\n  <li>\u0627\u0639\u062a\u0628\u0627\u0631 BMR \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n  <li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 TDEE \u062f\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0639\u0627\u0645\u0644 \u0646\u0634\u0627\u0637 \u0648\u0627\u0642\u0639\u064a.<\/li>\n  <li>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 \u0627\u0644\u0631\u0642\u0645\u064a\u0646 \u062b\u0627\u0628\u062a\u0627\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a.<\/li>\n  <li>\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0623\u0634\u062e\u0627\u0635 \u064a\u062e\u062a\u0644\u0641\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n  <li>\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 BMR \u062f\u0648\u0646 \u062a\u0642\u064a\u064a\u0645 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c.<\/li>\n  <li>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n<\/ul>\n\n<h2>\u0623\u064a\u0647\u0645\u0627 \u0623\u0647\u0645 \u0644\u0644\u062a\u0646\u062d\u064a\u0641: BMR \u0623\u0645 TDEE\u061f<\/h2>\n\n<p>TDEE \u0647\u0648 \u0627\u0644\u0623\u0647\u0645 \u0639\u0646\u062f \u062a\u062d\u062f\u064a\u062f \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u062d\u064a\u0641\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u062b\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644. \u062a\u0628\u062f\u0623 \u0645\u0646 TDEE \u062b\u0645 \u062a\u0646\u0634\u0626 \u0639\u062c\u0632\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a. \u0623\u0645\u0627 BMR \u0641\u0647\u0648 \u0639\u0646\u0635\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0633\u0627\u0628\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u062a\u064f\u0628\u0646\u0649 \u0639\u0644\u064a\u0647 \u062e\u0637\u0629 \u0627\u0644\u062a\u0646\u062d\u064a\u0641.<\/p>\n\n<div class=\"ksa-note\">\n  <p><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 BMR \u064a\u0633\u0627\u0648\u064a 1,600 \u0633\u0639\u0631\u0629 \u0648TDEE \u064a\u0633\u0627\u0648\u064a 2,300 \u0633\u0639\u0631\u0629\u060c \u0641\u0625\u0646 \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u064f\u062d\u0633\u0628 \u0645\u0646 2,300\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 1,600.<\/p>\n<\/div>\n\n<h2>\u0623\u064a\u0647\u0645\u0627 \u0623\u0647\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: BMR \u0623\u0645 TDEE\u061f<\/h2>\n\n<p>TDEE \u0647\u0648 \u0627\u0644\u0645\u0631\u062c\u0639 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0641\u0627\u0626\u0636 \u062a\u062f\u0631\u064a\u062c\u064a \u0641\u0648\u0642 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0628\u062f\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u0648\u0642 BMR \u0648\u062d\u062f\u0647. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0636\u0639 \u0647\u062f\u0641 \u0623\u0642\u0631\u0628 \u0644\u0644\u0648\u0627\u0642\u0639 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n<p>\u0631\u063a\u0645 \u0623\u0646 BMR \u0648TDEE \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u062f\u0648\u0631\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627. \u064a\u0645\u062b\u0644 BMR \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062b\u0644 TDEE \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u0641\u064a\u062c\u0628 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 TDEE\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 BMR \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0628\u062f\u0623 \u0645\u0646\u0647 \u0647\u0630\u0627 \u0627\u0644\u062d\u0633\u0627\u0628.<\/p>\n\n<p>\u0648\u0644\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u062a\u063a\u064a\u0631 \u0645\u0639 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u0627\u062f\u0629 \u062d\u0633\u0627\u0628\u0647 \u0643\u0644\u0645\u0627 \u0637\u0631\u0623 \u062a\u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0623\u0648 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<\/div>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 BMR \u0648TDEE \u0641\u064a \u062b\u0648\u0627\u0646\u064d<\/strong><\/p>\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643.<\/p>\n\n<a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<h2 id=\"faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE<\/h2>\n\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE\u061f<\/h3>\n\n<p>\u064a\u0645\u062b\u0644 BMR \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062b\u0644 TDEE \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n<h3>\u0623\u064a\u0647\u0645\u0627 \u0623\u0633\u062a\u062e\u062f\u0645 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/h3>\n\n<p>\u064a\u0639\u062a\u0645\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 TDEE \u0644\u0623\u0646\u0647 \u064a\u0639\u0643\u0633 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 BMR \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0644\u0644\u062d\u0633\u0627\u0628.<\/p>\n\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 BMR \u0641\u0642\u0637\u061f<\/h3>\n\n<p>\u0644\u0627\u060c \u0644\u0623\u0646 BMR \u0644\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 TDEE \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u062d\u062f\u0647.<\/p>\n\n<h3>\u0647\u0644 \u064a\u062a\u063a\u064a\u0631 BMR \u0645\u0639 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u0642\u062f \u064a\u062a\u063a\u064a\u0631 BMR \u0645\u0639 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u0641\u0636\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u0639\u062f \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u0631\u0627\u062a \u0648\u0627\u0636\u062d\u0629.<\/p>\n\n<h3>\u0647\u0644 \u064a\u062a\u063a\u064a\u0631 TDEE \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0631\u062a\u0641\u0639 TDEE.<\/p>\n\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u062a\u0644\u0643 \u0634\u062e\u0635\u0627\u0646 \u0646\u0641\u0633 BMR \u0648TDEE\u061f<\/h3>\n\n<p>\u0642\u062f \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u064a\u0627\u0646\u0627\u062a\u0647\u0645\u0627 \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0647\u0645\u0627 \u0645\u062a\u0642\u0627\u0631\u0628\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n<h3>\u0647\u0644 TDEE \u062b\u0627\u0628\u062a \u0643\u0644 \u064a\u0648\u0645\u061f<\/h3>\n\n<p>\u0644\u0627\u060c \u0641\u0647\u0648 \u064a\u0645\u062b\u0644 \u0645\u062a\u0648\u0633\u0637\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064a\u064b\u0627. \u0642\u062f \u064a\u0632\u064a\u062f \u0623\u0648 \u064a\u0646\u0642\u0635 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u064a\u0648\u0645 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0628\u062d\u0633\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n<h3>\u0647\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062d\u062f\u0647\u0627 \u062a\u062d\u062f\u062f TDEE\u061f<\/h3>\n\n<p>\u0644\u0627\u060c \u0641\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062c\u0632\u0621 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u0625\u0639\u0627\u062f\u0629 \u062d\u0633\u0627\u0628 BMR \u0648TDEE \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u061f<\/h3>\n\n<p>\u0644\u0627 \u064a\u0644\u0632\u0645 \u0630\u0644\u0643 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u0639\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n<h3>\u0647\u0644 \u062a\u062d\u0633\u0628 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0643\u0644\u064b\u0627 \u0645\u0646 BMR \u0648TDEE\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u062a\u0639\u062a\u0645\u062f \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n\n<section class=\"related-articles\">\n\n<h2>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627<\/h2>\n\n<ul>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/calorie-calculator-daily-guide-saudi-arabia\/\" target=\"_blank\" rel=\"noopener\">\n\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/what-is-bmr\/\" target=\"_blank\" rel=\"noopener\">\n\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u061f\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/how-many-calories-do-i-need-per-day\/\" target=\"_blank\" rel=\"noopener\">\n\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/how-to-calculate-daily-calories\/\" target=\"_blank\" rel=\"noopener\">\n\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/what-are-calories\/\" target=\"_blank\" rel=\"noopener\">\n\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f\n<\/a>\n<\/li>\n\n<\/ul>\n\n<\/section>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"Article\",\n  \"headline\":\"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE: \u0623\u064a\u0647\u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f\",\n  \"description\":\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a TDEE\u060c \u0648\u0643\u064a\u0641 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0644\u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.\",\n  \"inLanguage\":\"ar\",\n  \"mainEntityOfPage\":{\n    \"@type\":\"WebPage\",\n    \"@id\":\"https:\/\/ksatools.com\/blog\/bmr-vs-tdee\/\"\n  },\n  \"author\":{\n    \"@type\":\"Organization\",\n    \"name\":\"KSATools\"\n  },\n  \"publisher\":{\n    \"@type\":\"Organization\",\n    \"name\":\"KSATools\"\n  }\n}\n<\/script>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"FAQPage\",\n  \"mainEntity\":[\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u064a\u0645\u062b\u0644 BMR \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u062b\u0644 TDEE \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0639\u062f \u0627\u062d\u062a\u0633\u0627\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0623\u064a\u0647\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u064a\u0633\u062a\u062e\u062f\u0645 TDEE \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0623\u0646\u0647 \u064a\u0634\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 BMR \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0644\u0644\u062d\u0633\u0627\u0628.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BMR \u0644\u0644\u062a\u0646\u062d\u064a\u0641\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0644\u0627 \u064a\u0648\u0635\u0649 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 BMR \u0648\u062d\u062f\u0647\u060c \u0644\u0623\u0646 \u062a\u062d\u062f\u064a\u062f \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u062a\u0645 \u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 TDEE.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u064a\u062a\u063a\u064a\u0631 TDEE \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0646\u0639\u0645\u060c \u064a\u0632\u062f\u0627\u062f \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0627\u062f\u0629 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u062a\u062d\u0633\u0628 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a BMR \u0648TDEE\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0646\u0639\u0645\u060c \u062a\u0642\u0648\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.\"\n      }\n    }\n  ]\n}\n<\/script>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u064a\u0645\u062b\u0644 BMR \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u060c \u0623\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0623\u0645\u0627 TDEE \u0641\u0647\u0648 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0641\u0625\u0646 &#8230; <a title=\"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648 TDEE: \u0623\u064a\u0647\u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f\" class=\"read-more\" href=\"https:\/\/wp.ksatools.com\/bmr-vs-tdee\/\" aria-label=\"Read more about \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648 TDEE: \u0623\u064a\u0647\u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[25,33,116,128,49,26,34,124,99,52,53,136,137,115,23,41,50,51,47,46,48,129,119,122,123,32,112,109],"class_list":["post-464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-bmr","tag-tdee","tag-116","tag-128","tag-49","tag-26","tag-34","tag-124","tag-99","tag-52","tag-53","tag---bmr--tdee","tag-137","tag-115","tag-23","tag-41","tag--bmr","tag--tdee","tag-47","tag-46","tag-48","tag---bmr","tag---tdee","tag-122","tag-123","tag-32","tag-112","tag-109"],"_links":{"self":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/comments?post=464"}],"version-history":[{"count":2,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/464\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media?parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/categories?post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/tags?post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}