{"id":468,"date":"2026-07-13T01:14:40","date_gmt":"2026-07-12T22:14:40","guid":{"rendered":"https:\/\/wp.ksatools.com\/?p=468"},"modified":"2026-07-13T01:16:22","modified_gmt":"2026-07-12T22:16:22","slug":"how-calorie-calculator-works","status":"publish","type":"post","link":"https:\/\/wp.ksatools.com\/how-calorie-calculator-works\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u0634\u0631\u062d \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0648\u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0623\u062f\u0627\u0629"},"content":{"rendered":"\n<article dir=\"rtl\" lang=\"ar\">\n\n<style>\ntable{\nwidth:100%;\nborder-collapse:collapse;\nmargin:24px 0;\nfont-size:16px;\nbackground:#fff;\nborder:1px solid #DDF4E5;\n}\n\nthead{\nbackground:#F4FCF6;\n}\n\nth{\npadding:14px;\nborder:1px solid #DDF4E5;\ncolor:#077F2C;\ntext-align:right;\nfont-weight:700;\n}\n\ntd{\npadding:14px;\nborder:1px solid #DDF4E5;\nvertical-align:top;\nline-height:1.8;\n}\n\ntr:nth-child(even){\nbackground:#F9FFFA;\n}\n\n.ksa-box{\nbackground:#F4FCF6;\nborder:2px solid #077F2C;\nborder-right:6px solid #077F2C;\npadding:20px;\nborder-radius:12px;\nmargin:22px 0;\n}\n\n.ksa-note{\nbackground:#F4FCF6;\nborder-right:5px solid #077F2C;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-warning{\nbackground:#FFF9ED;\nborder-right:5px solid #C58B19;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-cta{\nbackground:#077F2C;\ncolor:#fff;\npadding:24px;\nborder-radius:12px;\ntext-align:center;\nmargin:30px 0;\n}\n\n.ksa-cta a{\ndisplay:inline-block;\nmargin-top:12px;\npadding:12px 24px;\nbackground:#fff;\ncolor:#077F2C;\nfont-weight:700;\ntext-decoration:none;\nborder-radius:8px;\n}\n\n.formula-box{\nbackground:#ffffff;\nborder:2px dashed #077F2C;\nborder-radius:12px;\npadding:20px;\nmargin:25px 0;\ntext-align:center;\nfont-size:20px;\nfont-weight:700;\n}\n<\/style>\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n\n<p>\u062a\u0639\u062a\u0645\u062f \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u062b\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u062d\u0633\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE) \u0644\u062a\u0642\u062f\u064a\u0631 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.<\/p>\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 <a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0641\u0648\u0631\u064a \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<\/div>\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0644\u0643\u0646 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646\u0647\u0645 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0643\u064a\u0641 \u062a\u0635\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629. \u0647\u0644 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629\u061f \u0648\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a\u061f \u0648\u0645\u0627 \u0645\u062f\u0649 \u062f\u0642\u062a\u0647\u0627\u061f<\/p>\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u062d\u062a\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0639 \u0634\u0631\u062d \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u062f\u0642\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 \u062f\u0642\u064a\u0642\u0629<\/strong><\/p>\n\n<p>\u0623\u062f\u062e\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n<a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n\n<ul>\n\n<li><a href=\"#overview\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li>\n\n<li><a href=\"#inputs\">\u0645\u0627 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062d\u0627\u0633\u0628\u0629\u061f<\/a><\/li>\n\n<li><a href=\"#step1\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u062d\u0633\u0627\u0628 BMR<\/a><\/li>\n\n<li><a href=\"#step2\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062d\u0633\u0627\u0628 TDEE<\/a><\/li>\n\n<li><a href=\"#step3\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641<\/a><\/li>\n\n<li><a href=\"#accuracy\">\u0647\u0644 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062f\u0642\u064a\u0642\u0629\u061f<\/a><\/li>\n\n<li><a href=\"#faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n\n<\/ul>\n\n<h2 id=\"overview\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2>\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0645\u0639\u0638\u0645 \u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0631\u0642\u0645 \u0639\u0634\u0648\u0627\u0626\u064a \u0623\u0648 \u0645\u062a\u0648\u0633\u0637 \u0639\u0627\u0645. \u062a\u0628\u062f\u0623 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062b\u0645 \u062a\u0636\u064a\u0641 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n\n<p>\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0645 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u064a\u062e\u062a\u0627\u0631\u0647 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.<\/p>\n\n<div class=\"formula-box\">\n\n\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\n\n\u2b07\n\n\u062d\u0633\u0627\u0628 BMR\n\n\u2b07\n\n\u062d\u0633\u0627\u0628 TDEE\n\n\u2b07\n\n\u062a\u062d\u062f\u064a\u062f \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\n\n<\/div>\n\n<p>\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n<h2 id=\"inputs\">\u0645\u0627 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062d\u0627\u0633\u0628\u0629\u061f<\/h2>\n\n<p>\u062a\u0639\u062a\u0645\u062f \u062f\u0642\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644\u0647\u0627. \u0648\u0643\u0644 \u0645\u0639\u0644\u0648\u0645\u0629 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/th>\n\n<th>\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062d\u0627\u0633\u0628\u0629\u061f<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0627\u0644\u0639\u0645\u0631<\/td>\n\n<td>\u0644\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u062a\u063a\u064a\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u062c\u0646\u0633<\/td>\n\n<td>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0648\u0632\u0646<\/td>\n\n<td>\u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0637\u0648\u0644<\/td>\n\n<td>\u064a\u062f\u062e\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u062d\u0633\u0627\u0628 BMR.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637<\/td>\n\n<td>\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062d\u0633\u0627\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE).<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0647\u062f\u0641<\/td>\n\n<td>\u0644\u062a\u062d\u062f\u064a\u062f \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/strong><\/p>\n\n<\/div>\n\n<h2 id=\"step1\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)<\/h2>\n\n<p>\u0623\u0648\u0644 \u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0647\u0648 \u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u060c \u0648\u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0629 <strong>Mifflin-St Jeor<\/strong> \u0644\u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n\n<div class=\"formula-box\">\n\n\u0644\u0644\u0631\u062c\u0627\u0644\n\n<br><br>\n\nBMR = (10 \u00d7 \u0627\u0644\u0648\u0632\u0646) + (6.25 \u00d7 \u0627\u0644\u0637\u0648\u0644) \u2212 (5 \u00d7 \u0627\u0644\u0639\u0645\u0631) + 5\n\n<br><br><br>\n\n\u0644\u0644\u0646\u0633\u0627\u0621\n\n<br><br>\n\nBMR = (10 \u00d7 \u0627\u0644\u0648\u0632\u0646) + (6.25 \u00d7 \u0627\u0644\u0637\u0648\u0644) \u2212 (5 \u00d7 \u0627\u0644\u0639\u0645\u0631) \u2212 161\n\n<\/div>\n\n<p>\u0648\u062a\u0646\u062a\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0642\u064a\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0645\u062b\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0641\u0647\u0645 BMR \u0628\u0635\u0648\u0631\u0629 \u0623\u0639\u0645\u0642\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/ksatools.com\/blog\/what-is-bmr\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u061f<\/a>.<\/p>\n\n<h2 id=\"step2\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062d\u0633\u0627\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE)<\/h2>\n\n<p>\u0628\u0639\u062f \u062d\u0633\u0627\u0628 BMR\u060c \u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0647\u064a \u062a\u0642\u062f\u064a\u0631 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE). \u0648\u064a\u062a\u0645 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0631\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n\n<div class=\"formula-box\">\n\nTDEE = BMR \u00d7 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637\n\n<\/div>\n\n<p>\u064a\u0639\u0643\u0633 \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643\u060c \u0644\u0630\u0644\u0643 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u064a\u0646 \u0634\u062e\u0635 \u064a\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u062a\u0628 \u0648\u0634\u062e\u0635 \u0622\u062e\u0631 \u064a\u0645\u0627\u0631\u0633 \u0639\u0645\u0644\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0648 \u064a\u062a\u0645\u0631\u0646 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n\n<th>\u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629<\/td>\n\n<td>1.2<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0646\u0634\u0627\u0637 \u062e\u0641\u064a\u0641<\/td>\n\n<td>1.375<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637<\/td>\n\n<td>1.55<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639<\/td>\n\n<td>1.725<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0646\u0634\u0627\u0637 \u0634\u062f\u064a\u062f<\/td>\n\n<td>1.9<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u064a\u0645\u062b\u0644 \u0627\u0644\u0646\u0627\u062a\u062c \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n<p>\u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0631\u0627\u0621\u0629 \u0645\u0642\u0627\u0644 <a href=\"https:\/\/ksatools.com\/blog\/bmr-vs-tdee\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE<\/a>.<\/p>\n<h2 id=\"step3\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0643\u064a\u0641 \u062a\u062d\u062f\u062f \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h2>\n\n<p>\u0628\u0639\u062f \u062d\u0633\u0627\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE)\u060c \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u062b\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u062a\u0645 \u062a\u0639\u062f\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0628\u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0647\u062f\u0641<\/th>\n\n<th>\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0645\u0639 TDEE\u061f<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646<\/td>\n\n<td>\u062a\u0639\u0631\u0636 \u0642\u064a\u0645\u0629 TDEE \u0643\u0645\u0627 \u0647\u064a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/td>\n\n<td>\u062a\u062e\u0641\u0636 \u0639\u062f\u062f\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0639\u062c\u0632 \u0645\u0646\u0627\u0633\u0628.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/td>\n\n<td>\u062a\u0636\u064a\u0641 \u0641\u0627\u0626\u0636\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0641\u0648\u0642 TDEE \u0644\u062f\u0639\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0642\u064a\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0646\u062f \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0639\u062c\u0632 \u0623\u0648 \u0627\u0644\u0641\u0627\u0626\u0636\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE) \u064a\u0633\u0627\u0648\u064a 2400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u064a\u0645\u062b\u0644 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0633\u062a\u0642\u062a\u0631\u062d \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u062a\u0631\u062d \u0639\u062f\u062f\u064b\u0627 \u0623\u0639\u0644\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n<\/div>\n\n<h2>\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u062d\u0627\u0633\u0628\u0629<\/h2>\n\n<p>\u0644\u0641\u0647\u0645 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d\u060c \u0644\u0646\u0641\u062a\u0631\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/th>\n\n<th>\u0627\u0644\u0642\u064a\u0645\u0629<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0627\u0644\u0639\u0645\u0631<\/td>\n\n<td>30 \u0633\u0646\u0629<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u062c\u0646\u0633<\/td>\n\n<td>\u0630\u0643\u0631<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0637\u0648\u0644<\/td>\n\n<td>175 \u0633\u0645<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0648\u0632\u0646<\/td>\n\n<td>80 \u0643\u062c\u0645<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0646\u0634\u0627\u0637<\/td>\n\n<td>\u0645\u062a\u0648\u0633\u0637<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u062a\u0642\u0648\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n<ol>\n\n<li>\u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR).<\/li>\n\n<li>\u0636\u0631\u0628 BMR \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 TDEE.<\/li>\n\n<li>\u0639\u0631\u0636 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a.<\/li>\n\n<li>\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641.<\/li>\n\n<li>\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n<\/ol>\n\n<p>\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062a\u0645 \u062e\u0644\u0627\u0644 \u062b\u0648\u0627\u0646\u064d\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u064a\u062f\u0648\u064a\u064b\u0627.<\/p>\n\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u064a\u0646 \u062d\u0627\u0633\u0628\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646\u061f<\/h2>\n\n<p>\u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0628\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0633\u0628\u0628 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641<\/th>\n\n<th>\u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0639\u0627\u062f\u0644\u0629 \u062d\u0633\u0627\u0628 BMR<\/td>\n\n<td>\u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 Mifflin-St Jeor.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637<\/td>\n\n<td>\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0642\u064a\u0645 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0637\u0631\u064a\u0642\u0629 \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0639\u062c\u0632 \u0623\u0648 \u0627\u0644\u0641\u0627\u0626\u0636<\/td>\n\n<td>\u0643\u0644 \u0645\u0648\u0642\u0639 \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0644\u0648\u0628\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0644\u0627\u0642\u062a\u0631\u0627\u062d \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0625\u062f\u062e\u0627\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629<\/td>\n\n<td>\u0623\u064a \u062e\u0637\u0623 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0637\u0648\u0644 \u0623\u0648 \u0627\u0644\u0639\u0645\u0631 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0628\u0633\u064a\u0637 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0625\u062d\u062f\u0627\u0647\u0627 \u062e\u0627\u0637\u0626\u0629\u060c \u0644\u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0645\u062b\u0644 \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0642\u064a\u0627\u0633\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629.<\/p>\n\n<\/div>\n\n<h2 id=\"accuracy\">\u0647\u0644 \u0646\u062a\u0627\u0626\u062c \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0642\u064a\u0642\u0629\u061f<\/h2>\n\n<p>\u062a\u0642\u062f\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0645\u0628\u0646\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0645\u0639\u0631\u0641\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u062b\u0644 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/p>\n\n<p>\u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629:<\/strong><\/p>\n\n<ul>\n\n<li>\u0623\u062f\u062e\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u062f\u0642\u064a\u0642\u0629.<\/li>\n\n<li>\u0627\u062e\u062a\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/li>\n\n<li>\u0631\u0627\u0642\u0628 \u0627\u0644\u0648\u0632\u0646 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n\n<li>\u0639\u062f\u0651\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n\n<\/ul>\n\n<\/div>\n\n<h2>\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u062f\u0642\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/h2>\n\n<p>\u062d\u062a\u0649 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u062a\u0628\u0642\u0649 \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0642\u0644\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u062a\u0639\u0631\u0636\u0647 \u0627\u0644\u062d\u0627\u0633\u0628\u0629.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0639\u0627\u0645\u0644<\/th>\n\n<th>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631\u061f<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/td>\n\n<td>\u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n\n<td>\u0627\u062e\u062a\u0644\u0627\u0641 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u063a\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0641\u0639\u0644\u064a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644<\/td>\n\n<td>\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0634\u062e\u0635 \u0648\u0622\u062e\u0631.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/td>\n\n<td>\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/td>\n\n<td>\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627 \u062a\u0639\u0643\u0633\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u062a\u0631\u0643\u064a\u0628 \u062c\u0633\u0645\u0643 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/ksatools.com\/tools\/body-fat-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/ksatools.com\/tools\/water-intake-calculator\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a<\/a>.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u062e\u0644\u0627\u0644 \u062b\u0648\u0627\u0646\u064d<\/strong><\/p>\n\n<p>\u062a\u0642\u0648\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0625\u062c\u0631\u0627\u0621 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0628\u064a\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\u060c \u0644\u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0645\u0646\u062d\u0643 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0643.<\/p>\n\n<a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\n\u0627\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0622\u0646\n<\/a>\n\n<\/div>\n\n<h2>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\n\n<ul>\n\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0648\u0627\u0642\u0639.<\/li>\n\n<li>\u0625\u062f\u062e\u0627\u0644 \u0648\u0632\u0646 \u0623\u0648 \u0637\u0648\u0644 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642.<\/li>\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062b\u0627\u0628\u062a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n\n<li>\u0639\u062f\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u0639\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062f\u0648\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/li>\n\n<li>\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062f\u0642\u064a\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 100\u066a \u0644\u0643\u0644 \u0634\u062e\u0635.<\/li>\n\n<\/ul>\n<div class=\"ksa-box\">\n\n  <h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n  <p>\u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0628\u0631 3 \u0645\u0631\u0627\u062d\u0644 \u0623\u0633\u0627\u0633\u064a\u0629: \u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR\u060c \u062b\u0645 \u0636\u0631\u0628\u0647 \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a TDEE\u060c \u062b\u0645 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.<\/p>\n\n  <p>\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u062f\u0642\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0641\u0639\u0644\u064a. \u0648\u062a\u0638\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0642\u062f\u064a\u0631\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0641\u0636\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0648\u0632\u0646 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href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\n    \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n  <\/a>\n\n<\/div>\n\n<h2 id=\"faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\n\n<h3>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 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\u0648\u0627\u0644\u0641\u0627\u0626\u0636.<\/p>\n\n<h3>\u0645\u0627 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0633\u0628\u0629\u061f<\/h3>\n\n<p>\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u0642\u0639.<\/p>\n\n<h3>\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0635\u062d\u064a\u062d\u061f<\/h3>\n\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u064a\u0635\u0641 \u064a\u0648\u0645\u0643 \u0643\u0627\u0645\u0644\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u0642\u0637. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u062a\u0628 \u0648\u062a\u062a\u0645\u0631\u0646 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0642\u0631\u0628 \u0644\u0644\u0648\u0627\u0642\u0639.<\/p>\n\n<h3>\u0647\u0644 \u0623\u0633\u062a\u062e\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0643\u0645\u0627 \u0647\u064a\u061f<\/h3>\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0631\u0627\u0642\u0628 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 3 \u0623\u0633\u0627\u0628\u064a\u0639. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0631\u0643 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u0639\u062f\u0651\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n\n<h3>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u0639\u062f \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a BMR \u0648TDEE. \u064a\u064f\u0641\u0636\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u0639\u062f \u062a\u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u0647\u062f\u0641.<\/p>\n\n<h3>\u0647\u0644 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u061f<\/h3>\n\n<p>\u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0627 \u062a\u0643\u0641\u064a \u0648\u062d\u062f\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u0635\u064b\u0627. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629.<\/p>\n\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u062b\u0645 \u0625\u0636\u0627\u0641\u0629 \u0641\u0627\u0626\u0636 \u062a\u062f\u0631\u064a\u062c\u064a. \u0644\u0643\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u0646\u062d\u064a\u0641\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u062b\u0645 \u0625\u0646\u0634\u0627\u0621 \u0639\u062c\u0632 \u0645\u0639\u062a\u062f\u0644. \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629.<\/p>\n\n<section class=\"related-articles\">\n\n  <h2>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627<\/h2>\n\n  <ul>\n\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/calorie-calculator-daily-guide-saudi-arabia\/\" target=\"_blank\" rel=\"noopener\">\n        \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\n      <\/a>\n    <\/li>\n\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/how-many-calories-do-i-need-per-day\/\" target=\"_blank\" rel=\"noopener\">\n        \u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\n      <\/a>\n    <\/li>\n\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/how-to-calculate-daily-calories\/\" target=\"_blank\" rel=\"noopener\">\n        \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\n      <\/a>\n    <\/li>\n\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/what-is-bmr\/\" target=\"_blank\" rel=\"noopener\">\n        \u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR\u061f\n      <\/a>\n    <\/li>\n\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/what-is-tdee\/\" target=\"_blank\" rel=\"noopener\">\n        \u0645\u0627 \u0647\u0648 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a TDEE\u061f\n      <\/a>\n    <\/li>\n\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/bmr-vs-tdee\/\" target=\"_blank\" rel=\"noopener\">\n        \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 BMR \u0648TDEE\n      <\/a>\n    <\/li>\n\n    <li>\n      <a href=\"https:\/\/ksatools.com\/blog\/what-are-calories\/\" target=\"_blank\" rel=\"noopener\">\n        \u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f\n      <\/a>\n    <\/li>\n\n  <\/ul>\n\n<\/section>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Article\",\n  \"headline\": 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\"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0644\u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a BMR\u060c \u062b\u0645 \u062a\u0636\u0631\u0628 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0641\u064a \u0645\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u062a\u0642\u062f\u064a\u0631 TDEE\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0639\u0631\u0636 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0645\u0627 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u062a\u0639\u062a\u0645\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u064a\u0641\u0644\u064a\u0646 \u0633\u0627\u0646\u062a \u062c\u064a\u0648\u0631 \u0644\u062a\u0642\u062f\u064a\u0631 BMR\u060c \u062b\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u062d\u0633\u0627\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0647\u0644 \u062a\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 BMR \u0648TDEE \u0645\u0639\u064b\u0627\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0646\u0639\u0645\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0628\u062a\u0642\u062f\u064a\u0631 BMR \u062b\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u062d\u0633\u0627\u0628 TDEE\u060c \u0648\u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0647\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062f\u0642\u064a\u0642\u0629 100%\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0644\u0627\u060c \u062a\u0639\u0637\u064a \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0645\u0628\u0646\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0639\u0627\u0645\u0629\u060c \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0644\u0641 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0628\u064a\u0646 \u0645\u0648\u0642\u0639 \u0648\u0622\u062e\u0631\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062d\u0633\u0627\u0628 BMR \u0623\u0648 \u0645\u0639\u0627\u0645\u0644\u0627\u062a \u0646\u0634\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0648 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u062c\u0632 \u0648\u0627\u0644\u0641\u0627\u0626\u0636.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0645\u0627 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0633\u0628\u0629\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.\"\n      }\n    }\n  ]\n}\n<\/script>\n\n<\/article>\n&#8220;`\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062a\u0639\u062a\u0645\u062f \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u062b\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR)\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u062d\u0633\u0628 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (TDEE) \u0644\u062a\u0642\u062f\u064a\u0631 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635\u0647 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0641\u0648\u0631\u064a \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. &#8230; <a title=\"\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u0634\u0631\u062d \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0648\u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0623\u062f\u0627\u0629\" class=\"read-more\" href=\"https:\/\/wp.ksatools.com\/how-calorie-calculator-works\/\" aria-label=\"Read more about \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u0634\u0631\u062d \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0648\u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0623\u062f\u0627\u0629\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[25,33,116,128,49,26,34,124,99,52,53,115,23,41,50,51,43,47,46,48,135,134,133,122,130,123,32],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-bmr","tag-tdee","tag-116","tag-128","tag-49","tag-26","tag-34","tag-124","tag-99","tag-52","tag-53","tag-115","tag-23","tag-41","tag--bmr","tag--tdee","tag-43","tag-47","tag-46","tag-48","tag-135","tag-134","tag-133","tag-122","tag-130","tag-123","tag-32"],"_links":{"self":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":2,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/468\/revisions\/471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}