{"id":579,"date":"2026-07-17T16:39:50","date_gmt":"2026-07-17T13:39:50","guid":{"rendered":"https:\/\/wp.ksatools.com\/?p=579"},"modified":"2026-07-17T16:47:24","modified_gmt":"2026-07-17T13:47:24","slug":"calorie-needs-for-teenagers","status":"publish","type":"post","link":"https:\/\/wp.ksatools.com\/calorie-needs-for-teenagers\/","title":{"rendered":"\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f"},"content":{"rendered":"\n<article dir=\"rtl\" lang=\"ar\">\n\n<style>\ntable{\nwidth:100%;\nborder-collapse:collapse;\nmargin:24px 0;\nfont-size:16px;\nbackground:#ffffff;\nborder:1px solid #DDF4E5;\n}\n\nthead{\nbackground:#F4FCF6;\n}\n\nth{\npadding:14px;\nborder:1px solid #DDF4E5;\ncolor:#077F2C;\ntext-align:right;\nfont-weight:700;\n}\n\ntd{\npadding:14px;\nborder:1px solid #DDF4E5;\nvertical-align:top;\nline-height:1.8;\n}\n\ntr:nth-child(even){\nbackground:#F9FFFA;\n}\n\n.ksa-box{\nbackground:#F4FCF6;\nborder:2px solid #077F2C;\nborder-right:6px solid #077F2C;\npadding:20px;\nborder-radius:12px;\nmargin:22px 0;\n}\n\n.ksa-note{\nbackground:#F4FCF6;\nborder-right:5px solid #077F2C;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-warning{\nbackground:#FFF9ED;\nborder-right:5px solid #C58B19;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-cta{\nbackground:#077F2C;\ncolor:#ffffff;\npadding:24px;\nborder-radius:12px;\ntext-align:center;\nmargin:30px 0;\n}\n\n.ksa-cta p{\ncolor:#ffffff;\n}\n\n.ksa-cta a{\ndisplay:inline-block;\nmargin-top:12px;\npadding:12px 24px;\nbackground:#ffffff;\ncolor:#077F2C;\nfont-weight:700;\ntext-decoration:none;\nborder-radius:8px;\n}\n\n.ksa-toc{\nbackground:#F9FFFA;\nborder:1px solid #DDF4E5;\npadding:20px;\nborder-radius:12px;\nmargin:24px 0;\n}\n\n.ksa-toc ul{\nmargin-bottom:0;\n}\n\n.ksa-toc li{\nmargin:8px 0;\n}\n\n.ksa-toc a{\ncolor:#077F2C;\ntext-decoration:none;\n}\n\n.ksa-toc a:hover{\ntext-decoration:underline;\n}\n<\/style>\n\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0644\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u062a\u063a\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0645\u0648. \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u0630\u064a \u064a\u0645\u0631 \u0628\u0645\u0631\u062d\u0644\u0629 \u0646\u0645\u0648 \u0633\u0631\u064a\u0639 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u0631\u0627\u0647\u0642 \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647 \u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0646\u0634\u0627\u0637\u064b\u0627.<\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0639\u0627\u0645\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0639\u0646\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<\/div>\n\n<p>\u062a\u0632\u062f\u0627\u062f \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0637\u0648\u0631 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0631\u0642\u0645 \u0639\u0627\u0645 \u0623\u0648 \u062a\u0642\u0644\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0634\u062e\u0635 \u0622\u062e\u0631 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0641\u0639\u0644\u064a.<\/p>\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0645\u0648 \u0648\u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627. \u0648\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0644 \u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0641\u0642 \u0628\u064a\u0627\u0646\u0627\u062a\u0643<\/strong><\/p>\n\n<p>\u0623\u062f\u062e\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0634\u062e\u0635\u064a \u0628\u062f\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u062d\u062f \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/p>\n\n<a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<div class=\"ksa-toc\">\n\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n\n<ul>\n<li><a href=\"#why\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0645\u0648\u061f<\/a><\/li>\n<li><a href=\"#age\">\u0647\u0644 \u064a\u062a\u063a\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u064a\u0646 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u061f<\/a><\/li>\n<li><a href=\"#factors\">\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li>\n<li><a href=\"#calculate\">\u0643\u064a\u0641 \u064a\u064f\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u061f<\/a><\/li>\n<li><a href=\"#gender\">\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a\u061f<\/a><\/li>\n<li><a href=\"#table\">\u0645\u0627 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u061f<\/a><\/li>\n<li><a href=\"#athletes\">\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631\u061f<\/a><\/li>\n<li><a href=\"#mistakes\">\u0645\u0627 \u0623\u062e\u0637\u0627\u0621 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u061f<\/a><\/li>\n<li><a href=\"#faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n<\/ul>\n\n<\/div>\n\n<h2 id=\"why\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0645\u0648\u061f<\/h2>\n\n<p>\u064a\u0645\u0631 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u062a\u0634\u0645\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u062a\u063a\u064a\u0631 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u062a\u062d\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n<p>\u0644\u0643\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0644\u0623\u0646 \u0645\u0635\u062f\u0631\u0647\u0627 \u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627. \u0641\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0648\u0641\u0631 \u0639\u0646\u0627\u0635\u0631 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0645\u0648\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u062a\u063a\u0630\u064a\u0629 \u0643\u0627\u0641\u064a\u0629.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong> \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648\u060c \u0644\u0643\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0635\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629.<\/p>\n\n<\/div>\n\n<h2 id=\"age\">\u0647\u0644 \u064a\u062a\u063a\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u064a\u0646 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u061f<\/h2>\n\n<p>\u0646\u0639\u0645\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0628\u0639\u062f \u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a. \u0648\u064a\u062a\u0623\u062b\u0631 \u0630\u0644\u0643 \u0628\u062a\u0648\u0642\u064a\u062a \u0637\u0641\u0631\u0629 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0633\u0631\u0639\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u062e\u0644\u0627\u0644 \u0643\u0644 \u0641\u062a\u0631\u0629.<\/p>\n\n<p>\u0648\u0644\u0647\u0630\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0645\u0631 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0645\u0646\u0641\u0631\u062f\u064b\u0627. \u0641\u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0631 <a href=\"https:\/\/ksatools.com\/blog\/calorie-needs-by-age\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/a> \u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0627\u0639\u0627\u0629 \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0644\u0623\u0646 \u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0646 \u0646\u0641\u0633\u0647 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0648\u0636\u0648\u062d.<\/p>\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0644\u0627 \u062a\u0628\u062f\u0623 \u0648\u062a\u0646\u062a\u0647\u064a \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647 \u0644\u062f\u0649 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0641\u0633\u064a\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062f\u0644\u064a\u0644 \u0643\u0627\u0641\u064d \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u062f\u0648\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0628\u0642\u064a\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644.<\/p>\n\n<h2 id=\"factors\">\u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h2>\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0645\u0648. \u0648\u062a\u062d\u062f\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0642\u062f\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629:<\/p>\n\n<figure class=\"wp-block-image size-large ksatools-asi-image\" style=\"margin:28px auto;text-align:center\"><img decoding=\"async\" src=\"https:\/\/wp.ksatools.com\/wp-content\/uploads\/2026\/07\/ksatools-arabic-seo-image-1784295827.png\" alt=\"\u0631\u0633\u0645 \u062a\u0648\u0636\u064a\u062d\u064a \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a\" title=\"\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\" style=\"max-width:100%;height:auto;border-radius:8px\"><figcaption class=\"wp-element-caption\">\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0639\u0648\u0627\u0645\u0644 \u062a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/figcaption><\/figure>\n\n\n\n<table>\n\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0627\u0645\u0644<\/th>\n<th>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u061f<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td>\u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648<\/td>\n<td>\u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0623\u0648 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0633\u0631\u0639\u0629.<\/td>\n<\/tr>\n\n<tr>\n<td>\u0627\u0644\u062c\u0646\u0633<\/td>\n<td>\u062a\u062e\u062a\u0644\u0641 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0645\u0648 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/td>\n<\/tr>\n\n<tr>\n<td>\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644<\/td>\n<td>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0639\u0644\u0649\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u0624\u062b\u0631 <a href=\"https:\/\/ksatools.com\/blog\/calorie-needs-by-weight-height\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/a> \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/td>\n<\/tr>\n\n<tr>\n<td>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637<\/td>\n<td>\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0639 \u0643\u062b\u0631\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0644 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/td>\n<\/tr>\n\n<tr>\n<td>\u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u062f\u062a\u0647\u0627<\/td>\n<td>\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/td>\n<\/tr>\n\n<tr>\n<td>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/td>\n<td>\u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/td>\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0641\u0631\u0648\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0641\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a \u0642\u062f \u064a\u0631\u0641\u0639 \u0623\u0648 \u064a\u062e\u0641\u0636 \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 <a href=\"https:\/\/ksatools.com\/blog\/how-physical-activity-affects-calorie-needs\/\" target=\"_blank\" rel=\"noopener\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/a> \u0642\u0628\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u064a \u062a\u0642\u062f\u064a\u0631.<\/p>\n\n<h2 id=\"calculate\">\u0643\u064a\u0641 \u064a\u064f\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u061f<\/h2>\n\n<p>\u064a\u0628\u062f\u0623 \u0627\u0644\u062d\u0633\u0627\u0628 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u062b\u0645 \u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0625\u0646\u062a\u0627\u062c \u062a\u0642\u062f\u064a\u0631 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n<p>\u0648\u062a\u0648\u0636\u062d \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 <a href=\"https:\/\/ksatools.com\/blog\/how-calorie-calculator-works\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0644\u0645\u0627\u0630\u0627 \u064a\u0624\u062f\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0637\u0648\u0644 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0625\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0645\u0631 \u0645\u062a\u0637\u0627\u0628\u0642\u064b\u0627.<\/p>\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u062a\u0628\u0642\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0642\u062f\u064a\u0631\u064a\u0629\u060c \u0644\u0623\u0646 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0627 \u062a\u0642\u064a\u0633 \u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0645\u0648 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0635\u0648\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. \u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0644\u0644\u0645\u0631\u0627\u0647\u0642 \u0628\u0627\u062a\u0628\u0627\u0639 \u062e\u0641\u0636 \u062d\u0627\u062f \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0648 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u062d\u0627\u0633\u0628\u0629 \u0641\u0642\u0637. \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0646\u0645\u0648\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u062a\u0643\u0648\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627.<\/p>\n\n<figure class=\"wp-block-image size-large ksatools-asi-image\" style=\"margin:28px auto;text-align:center\"><img decoding=\"async\" src=\"https:\/\/wp.ksatools.com\/wp-content\/uploads\/2026\/07\/ksatools-arabic-seo-image-1784295831-1.png\" alt=\"\u0645\u0631\u0627\u0647\u0642 \u064a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629\" title=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0645\u0648\u061f\" style=\"max-width:100%;height:auto;border-radius:8px\"><figcaption class=\"wp-element-caption\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/figcaption><\/figure>\n\n\n\n<\/div>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0631\u064a \u0641\u0642\u0637<\/strong><\/p>\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0623\u0648\u0644\u064a\u060c \u062b\u0645 \u0631\u0627\u0642\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062f\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0643\u0631\u0642\u0645 \u062b\u0627\u0628\u062a.<\/p>\n\n<a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\n\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a\n<\/a>\n\n<\/div>\n<h2 id=\"gender\">\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a\u061f<\/h2>\n\n<p>\u0646\u0639\u0645\u060c \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0631\u0648\u0642 \u0641\u064a \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u0644\u0643\u0646 \u0627\u0644\u062c\u0646\u0633 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0644\u0623\u0646 \u0645\u0631\u0627\u0647\u0642\u0629 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0627\u0647\u0642 \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n<p>\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0641\u0631\u0648\u0642 \u0639\u0627\u062f\u0629\u064b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0625\u0630 \u0642\u062f \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0623\u0648 \u064a\u062a\u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0644\u0627 \u0639\u0644\u0649 \u0643\u0648\u0646\u0647 \u0630\u0643\u0631\u064b\u0627 \u0623\u0648 \u0623\u0646\u062b\u0649 \u0641\u0642\u0637.<\/p>\n\n<table>\n\n<thead>\n<tr>\n<th>\u0648\u062c\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/th>\n<th>\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646<\/th>\n<th>\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td>\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645<\/td>\n<td>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u0639\u0644\u0649 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629.<\/td>\n<td>\u064a\u062e\u062a\u0644\u0641 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u0645\u0631\u0627\u0647\u0642\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649.<\/td>\n<\/tr>\n\n<tr>\n<td>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/td>\n<td>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u064a\u0632\u064a\u062f\u0627\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c.<\/td>\n<td>\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/td>\n<\/tr>\n\n<tr>\n<td>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648<\/td>\n<td>\u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0623\u062b\u0646\u0627\u0621 \u0637\u0641\u0631\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/td>\n<td>\u0642\u062f \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0645\u0639 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/td>\n<\/tr>\n\n<tr>\n<td>\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/td>\n<td colspan=\"2\">\u064a\u062c\u0628 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u062f\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0633 \u0645\u0646\u0641\u0631\u062f\u064b\u0627.<\/td>\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong> \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0623\u0639\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0641\u0631\u062f\u064a \u0642\u062f \u064a\u062e\u0627\u0644\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648.<\/p>\n\n<\/div>\n\n<h2 id=\"table\">\u0645\u0627 \u0645\u062a\u0648\u0633\u0637 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u0646\u0634\u0627\u0637\u061f<\/h2>\n\n<p>\u062a\u0648\u0636\u062d \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0646\u0634\u0637. \u0648\u0647\u064a \u0644\u0627 \u062a\u0645\u062b\u0644 \u0643\u0645\u064a\u0629 \u0625\u0644\u0632\u0627\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0645\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n<table>\n\n<thead>\n<tr>\n<th>\u0627\u0644\u0641\u0626\u0629<\/th>\n<th>\u0646\u0634\u0627\u0637 \u0645\u0646\u062e\u0641\u0636<\/th>\n<th>\u0646\u0634\u0627\u0637 \u0645\u062a\u0648\u0633\u0637<\/th>\n<th>\u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639<\/th>\n<\/tr>\n<\/thead>\n\n<tbody>\n\n<tr>\n<td>\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a<\/td>\n<td>\u0646\u062d\u0648 1600\u20131800 \u0633\u0639\u0631\u0629<\/td>\n<td>\u0646\u062d\u0648 1800\u20132200 \u0633\u0639\u0631\u0629<\/td>\n<td>\u0646\u062d\u0648 2200\u20132400 \u0633\u0639\u0631\u0629<\/td>\n<\/tr>\n\n<tr>\n<td>\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646<\/td>\n<td>\u0646\u062d\u0648 2000\u20132400 \u0633\u0639\u0631\u0629<\/td>\n<td>\u0646\u062d\u0648 2200\u20132800 \u0633\u0639\u0631\u0629<\/td>\n<td>\u0646\u062d\u0648 2600\u20133200 \u0633\u0639\u0631\u0629<\/td>\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0642\u0645 \u0645\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0647 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u062c\u0646\u0633. \u0641\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u062a\u0648\u0636\u064a\u062d \u0623\u062b\u0631 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0645\u062f <a href=\"https:\/\/ksatools.com\/blog\/how-many-calories-do-i-need-per-day\/\" target=\"_blank\" rel=\"noopener\">\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627<\/a> \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n<p>\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0635\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0645\u0645\u0627 \u064a\u0628\u062f\u0648\u061b \u0641\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0642\u0635\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0644\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0646\u0634\u0637\u064b\u0627 \u062c\u062f\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u062f\u0648\u0644 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0642\u0644 \u0631\u0642\u0645 \u0628\u0647\u062f\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0633\u0631\u064a\u0639\u064b\u0627 \u0642\u062f \u0644\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0645\u0648 \u0645\u0639 \u0645\u062e\u062a\u0635\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629.<\/p>\n\n<\/div>\n\n<h2 id=\"athletes\">\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631\u061f<\/h2>\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0646\u0639\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u0636\u064a\u0641 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u0648\u0642 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0648\u064a\u062e\u062a\u0644\u0641 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0634\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0645\u062f\u062a\u0647\u060c \u0648\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\u060c \u0648\u062d\u062c\u0645 \u062c\u0633\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n\n<p>\u0641\u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0630\u064a \u064a\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0627 \u064a\u0645\u0644\u0643 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0646\u0641\u0633\u0647 \u0644\u0634\u062e\u0635 \u064a\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u0644\u0645\u062f\u0629 \u0642\u0635\u064a\u0631\u0629. \u0643\u0645\u0627 \u0642\u062f 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\u0648\u0627\u0644\u0646\u0645\u0648. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0639\u0644\u0627\u0645\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647:<\/strong> \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0623\u0648 \u0628\u0637\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0644\u0627 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0646\u0645\u0648\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a \u0648\u062d\u062f\u0647\u0627 \u0644\u0644\u062a\u0634\u062e\u064a\u0635.<\/p>\n\n<\/div>\n\n<h2>\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h2>\n\n<p>\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0641\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0642\u062f \u062a\u0631\u0641\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c 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\u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0647\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u0645\u0648\u060c \u0648\u0644\u064a\u0633 \u062a\u062d\u0642\u064a\u0642 \u0646\u0632\u0648\u0644 \u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<\/p>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u061f<\/strong> \u0639\u0646\u062f \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0623\u0648 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062a\u0639\u0628\u060c \u064a\u062c\u0628 \u0625\u0628\u0644\u0627\u063a \u0648\u0644\u064a \u0627\u0644\u0623\u0645\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0623\u0648 \u0645\u062e\u062a\u0635 \u0635\u062d\u064a.<\/p>\n\n<\/div>\n\n<h2 id=\"examples\">\u0623\u0645\u062b\u0644\u0629 \u062a\u0648\u0636\u062d \u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c<\/h2>\n\n<h3>\u0645\u0631\u0627\u0647\u0642\u0627\u0646 \u0628\u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647 \u0648\u0646\u0634\u0627\u0637 \u0645\u062e\u062a\u0644\u0641<\/h3>\n\n<p>\u0645\u0631\u0627\u0647\u0642 \u064a\u0628\u0644\u063a 16 \u0639\u0627\u0645\u064b\u0627 \u0648\u064a\u062a\u062f\u0631\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0631\u0627\u0647\u0642 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647 \u064a\u0642\u0636\u064a \u0645\u0639\u0638\u0645 \u064a\u0648\u0645\u0647 \u062c\u0627\u0644\u0633\u064b\u0627\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0648\u0632\u0646\u0647\u0645\u0627 \u0645\u062a\u0642\u0627\u0631\u0628\u064b\u0627.<\/p>\n\n<h3>\u0645\u0631\u0627\u0647\u0642\u062a\u0627\u0646 \u0628\u0648\u0632\u0646 \u0645\u062a\u0634\u0627\u0628\u0647 \u0648\u0637\u0648\u0644 \u0645\u062e\u062a\u0644\u0641<\/h3>\n\n<p>\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u062f\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c.<\/p>\n\n<h3>\u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u0645<\/h3>\n\n<p>\u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0637\u0627\u0644\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u062b\u0645 \u064a\u0646\u062e\u0641\u0636 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u062c\u0627\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u064a\u0633\u062a \u0631\u0642\u0645\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0633\u0646\u0629.<\/p>\n\n<h3>\u0637\u0641\u0631\u0629 \u0646\u0645\u0648 \u0645\u0641\u0627\u062c\u0626\u0629<\/h3>\n\n<p>\u0642\u062f \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0634\u0647\u064a\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u064a\u0632\u062f\u0627\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0648\u0644 \u0628\u0633\u0631\u0639\u0629. \u0648\u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u064a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0644\u0643\u0646 \u064a\u0646\u0628\u063a\u064a \u062a\u0648\u0641\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0645\u0648 \u0628\u062f\u0644 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062d\u062f\u0647\u0627.<\/p>\n\n<h2 id=\"mistakes\">\u0645\u0627 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0631 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u061f<\/h2>\n\n<ul>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0642\u0645 \u062b\u0627\u0628\u062a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647.<\/li>\n<li>\u062a\u062c\u0627\u0647\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0627\u0633\u0628\u0629.<\/li>\n<li>\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u062f\u0629 \u0628\u0647\u062f\u0641 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0633\u0631\u064a\u0639\u064b\u0627.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627 \u0628\u0647\u062f\u0641 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li>\u062a\u0642\u0644\u064a\u062f \u062d\u0645\u064a\u0629 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0623\u0648 \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062a\u0631\u0641.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0643\u062a\u0634\u062e\u064a\u0635 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li>\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0648 \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639.<\/li>\n<\/ul>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u062d\u0648\u0651\u0644 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0627\u0645 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0634\u062e\u0635\u064a<\/strong><\/p>\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0633\u0628\u0628\u064b\u0627 \u0644\u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631 \u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n<a href=\"https:\/\/ksatools.com\/tools\/calorie-calculator\" target=\"_blank\" rel=\"noopener\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\n<\/a>\n\n<\/div>\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n<p>\u064a\u062a\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648. \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0635\u0644\u062d \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647.<\/p>\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u062a\u0642\u062f\u064a\u0631\u064b\u0627 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u0627\u0631\u0645\u060c 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\u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h3>\n\n<p>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0635\u0648\u0631\u0629 \u062d\u0627\u062f\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648. \u0648\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0627\u0644\u062e\u0637\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n<h3>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0625\u0639\u0627\u062f\u0629 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h3>\n\n<p>\u064a\u064f\u0639\u0627\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0637\u0648\u0644\u060c \u0623\u0648 \u0628\u062f\u0621 \u0645\u0648\u0633\u0645 \u0631\u064a\u0627\u0636\u064a\u060c \u0623\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0623\u0648 \u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0644\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0644\u0627 \u064a\u0628\u0642\u0649 \u062b\u0627\u0628\u062a\u064b\u0627 \u0637\u0648\u0627\u0644 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0646\u0645\u0648.<\/p>\n\n<section class=\"related-articles\">\n\n<h2>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627<\/h2>\n\n<ul>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/calorie-needs-by-age\/\" target=\"_blank\" rel=\"noopener\">\n\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/calorie-needs-by-weight-height\/\" target=\"_blank\" rel=\"noopener\">\n\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/how-physical-activity-affects-calorie-needs\/\" target=\"_blank\" rel=\"noopener\">\n\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/how-many-calories-do-i-need-per-day\/\" target=\"_blank\" rel=\"noopener\">\n\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/how-calorie-calculator-works\/\" target=\"_blank\" rel=\"noopener\">\n\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/calorie-calculator-accuracy\/\" target=\"_blank\" rel=\"noopener\">\n\u0647\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0642\u064a\u0642\u0629\u061f\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/best-calorie-calculation-equations\/\" target=\"_blank\" rel=\"noopener\">\n\u0623\u0641\u0636\u0644 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/what-is-bmr\/\" target=\"_blank\" rel=\"noopener\">\n\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u061f\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/what-are-calories\/\" target=\"_blank\" rel=\"noopener\">\n\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/ksatools.com\/blog\/calories-for-bulking\/\" target=\"_blank\" rel=\"noopener\">\n\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062a\u0636\u062e\u064a\u0645\n<\/a>\n<\/li>\n\n<\/ul>\n\n<\/section>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Article\",\n  \"headline\": \"\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\",\n  \"description\": \"\u062f\u0644\u064a\u0644 \u064a\u0648\u0636\u062d \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a\u060c 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\u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0642\u062f \u062a\u0631\u062a\u0641\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u062e\u0644\u0627\u0644 \u0637\u0641\u0631\u0629 \u0627\u0644\u0646\u0645\u0648 \u0623\u0648 \u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u062a\u063a\u064a\u0631 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u062a\u0642\u062f\u064a\u0631 \u0623\u0648\u0644\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0642\u064a\u0633 \u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0645\u0648 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0642\u0627\u0633\u064a\u0629.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0631\u0627\u062d\u0629\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u062f\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062a\u063a\u0637\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0648\u0628\u0639\u062f \u062a\u0642\u064a\u064a\u0645 \u0645\u062e\u062a\u0635.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0644\u0627 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0628\u0637\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0623\u0648 \u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0645\u0648\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0648\u0644\u0627 \u062a\u0624\u0643\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u062d\u062f\u0647\u0627.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0647\u0644 \u064a\u062c\u0648\u0632 \u0644\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u062f\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0623\u064a \u062e\u0637\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u0646\u0627\u0633\u0628.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u0645\u062a\u0649 \u064a\u062c\u0628 \u0625\u0639\u0627\u062f\u0629 \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u061f\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u0639\u0646\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0637\u0648\u0644 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0628\u062f\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647.\"\n      }\n    }\n  ]\n}\n<\/script>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0627 \u064a\u0648\u062c\u062f \u0631\u0642\u0645 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0644\u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u062a\u063a\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0645\u0648. \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0627\u0644\u0646\u0634\u0637 \u0623\u0648 \u0627\u0644\u0630\u064a \u064a\u0645\u0631 \u0628\u0645\u0631\u062d\u0644\u0629 \u0646\u0645\u0648 \u0633\u0631\u064a\u0639 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u0631\u0627\u0647\u0642 \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0646\u0641\u0633\u0647 \u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0646\u0634\u0627\u0637\u064b\u0627. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0639\u0627\u0645\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0634\u062e\u0635\u064a &#8230; <a title=\"\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\" class=\"read-more\" href=\"https:\/\/wp.ksatools.com\/calorie-needs-for-teenagers\/\" aria-label=\"Read more about \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646: \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[179,255,249,256,250,253,254,58,257,23,43,259,252,251,258],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-179","tag-255","tag-249","tag-256","tag-250","tag-253","tag-254","tag-58","tag-257","tag-23","tag-43","tag-259","tag-252","tag-251","tag-258"],"_links":{"self":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":4,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/579\/revisions\/589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media\/583"}],"wp:attachment":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}