{"id":656,"date":"2026-07-19T21:45:02","date_gmt":"2026-07-19T18:45:02","guid":{"rendered":"https:\/\/wp.ksatools.com\/?p=656"},"modified":"2026-07-19T21:45:18","modified_gmt":"2026-07-19T18:45:18","slug":"should-you-count-calories-every-day","status":"publish","type":"post","link":"https:\/\/wp.ksatools.com\/should-you-count-calories-every-day\/","title":{"rendered":"\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f \u0648\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u062f\u061f"},"content":{"rendered":"\n<article dir=\"rtl\" lang=\"ar\">\n\n<style>\ntable{\nwidth:100%;\nborder-collapse:collapse;\nmargin:24px 0;\nfont-size:16px;\nbackground:#ffffff;\nborder:1px solid #DDF4E5;\n}\n\nthead{\nbackground:#F4FCF6;\n}\n\nth{\npadding:14px;\nborder:1px solid #DDF4E5;\ncolor:#077F2C;\ntext-align:right;\nfont-weight:700;\n}\n\ntd{\npadding:14px;\nborder:1px solid #DDF4E5;\nvertical-align:top;\nline-height:1.8;\n}\n\ntr:nth-child(even){\nbackground:#F9FFFA;\n}\n\n.ksa-box{\nbackground:#F4FCF6;\nborder:2px solid #077F2C;\nborder-right:6px solid #077F2C;\npadding:20px;\nborder-radius:12px;\nmargin:22px 0;\n}\n\n.ksa-note{\nbackground:#F4FCF6;\nborder-right:5px solid #077F2C;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-warning{\nbackground:#FFF9ED;\nborder-right:5px solid #C58B19;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-cta{\nbackground:#077F2C;\ncolor:#ffffff;\npadding:24px;\nborder-radius:12px;\ntext-align:center;\nmargin:30px 0;\n}\n\n.ksa-cta p{\ncolor:#ffffff;\n}\n\n.ksa-cta a{\ndisplay:inline-block;\nmargin-top:12px;\npadding:12px 24px;\nbackground:#ffffff;\ncolor:#077F2C;\nfont-weight:700;\ntext-decoration:none;\nborder-radius:8px;\n}\n\n.ksa-toc{\nbackground:#F9FFFA;\nborder:1px solid #DDF4E5;\npadding:20px;\nborder-radius:12px;\nmargin:24px 0;\n}\n\n.ksa-toc ul{\nmargin-bottom:0;\n}\n\n.ksa-toc li{\nmargin:8px 0;\n}\n\n.ksa-toc a{\ncolor:#077F2C;\ntext-decoration:none;\n}\n\n.ksa-toc a:hover{\ntext-decoration:underline;\n}\n<\/style>\n\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0623\u0645\u0627 \u0628\u0639\u062f \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062a\u0628\u0639 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0642\u0627\u0639\u062f\u0629 \u062a\u0644\u0632\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0639\u062f\u0651 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0646\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n<\/div>\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u0637\u0644\u0628 \u062a\u0633\u062c\u064a\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0648\u0642\u0641 \u0622\u062e\u0631\u0648\u0646 \u0639\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0639\u062f \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0625\u0644\u064a\u0647\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627\u060c \u0648\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062a\u0628\u0639\u060c \u0648\u0643\u064a\u0641 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c\u0643 \u062f\u0648\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648\u0644\u064b\u0627<\/strong><\/p>\n\n<p>\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<div class=\"ksa-toc\">\n\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n\n<ul>\n\n<li><a href=\"#daily-counting\">\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a><\/li>\n\n<li><a href=\"#beginner\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0639\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u061f<\/a><\/li>\n\n<li><a href=\"#benefits\">\u0641\u0648\u0627\u0626\u062f \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/a><\/li>\n\n<li><a href=\"#stop\">\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li>\n\n<li><a href=\"#faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n\n<\/ul>\n\n<\/div>\n\n<h2 id=\"daily-counting\">\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649 \u064a\u0645\u0646\u062d\u0643 \u0635\u0648\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u0641\u0639\u0644\u064a. \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0645\u064a\u0646 \u0648\u064a\u062c\u0639\u0644 \u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0647\u0644 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n<p>\u0644\u0643\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0643\u062a\u0633\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062e\u0628\u0631\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u0644\u0627 \u062a\u0628\u0642\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0646\u0641\u0633 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0643\u0645\u0627 \u0643\u0627\u0646\u062a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u062a\u0630\u0643\u0631:<\/strong> \u0639\u062f\u0651 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0644\u064a\u0633 \u0647\u062f\u0641\u064b\u0627 \u0628\u062d\u062f \u0630\u0627\u062a\u0647. \u0643\u0644\u0645\u0627 \u0623\u0635\u0628\u062d\u062a \u0623\u0643\u062b\u0631 \u062e\u0628\u0631\u0629\u060c \u0642\u0644 \u0627\u0639\u062a\u0645\u0627\u062f\u0643 \u0639\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629.<\/p>\n\n<\/div>\n\n<h2 id=\"beginner\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0639\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u061f<\/h2>\n\n<p>\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627 \u0641\u0639\u0644\u064a\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0641\u0627\u0631\u0642 \u0628\u064a\u0646 \u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0645 \u064a\u0623\u0643\u0644\u0648\u0646\u0647 \u0648\u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639.<\/p>\n\n<p>\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0646\u0633\u064a\u0627\u0646\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u062c\u0627\u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0625\u0644\u0649 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631 \u0641\u064a \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n<p>\u0633\u062a\u062a\u0639\u0631\u0641 \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"\/blog\/common-calorie-counting-mistakes\/\">\u0623\u0634\u0647\u0631 \u0623\u062e\u0637\u0627\u0621 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u062f\u0642\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0639 \u0637\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062c\u0646\u0628\u0647\u0627 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n\n<h2 id=\"benefits\">\u0641\u0648\u0627\u0626\u062f \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645<\/h2>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/th>\n\n<th>\u0623\u062b\u0631\u0647\u0627 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c\u0643<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/td>\n\n<td>\u062a\u0639\u0631\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0633\u0647\u0648\u0644\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/td>\n\n<td>\u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u062f\u0641\u0643.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u062e\u0637\u0627\u0621<\/td>\n\n<td>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062a\u0645 \u0627\u062d\u062a\u0633\u0627\u0628\u0647\u0627.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/td>\n\n<td>\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u062a\u0649 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0646\u062c\u0627\u062d \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u064a\u0648\u0645\u064a\u064b\u0627. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0641\u0633\u062a\u062c\u062f \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"\/blog\/how-many-calories-do-i-need-per-day\/\">\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a> \u0634\u0631\u062d\u064b\u0627 \u0644\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0648\u0641\u0642 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0644\u0627 \u062a\u062c\u0639\u0644 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0633\u0628\u0628\u064b\u0627 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0639\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0635\u0628\u062d \u0645\u0631\u0647\u0642\u064b\u0627\u060c \u0641\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0628\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n<\/div>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0635\u062d\u064a\u062d<\/strong><\/p>\n\n<p>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u0645\u0631\u062c\u0639 \u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u062c\u0628\u0627\u062a\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u062d\u0633\u0628 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0622\u0646\n<\/a>\n\n<\/div>\n\n<h2 id=\"stop\">\u0647\u0644 \u064a\u062c\u0628 \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/h2>\n\n<p>\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0627. \u0641\u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0647\u0627\u0631\u0629 \u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u062a\u0628\u0639 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/p>\n\n<p>\u0628\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u064a\u0628\u062f\u0623 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0647\u0645\u060c \u0648\u064a\u0635\u0628\u062d\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0628\u0642\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0647\u062f\u0641 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629:<\/strong> \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u062e\u0628\u0631\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062d\u0635\u0635\u060c \u0642\u0644\u0651 \u0627\u0639\u062a\u0645\u0627\u062f\u0643 \u0639\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062a\u0628\u0639 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u062a\u063a\u064a\u0631\u064b\u0627 \u0641\u064a \u0646\u062a\u0627\u0626\u062c\u0643.<\/p>\n\n<\/div>\n\n<h2>\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h2>\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062a\u0628\u0639 \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0643 \u0623\u0635\u0628\u062d\u062a \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u0645 \u0646\u062d\u0648 \u0647\u062f\u0641\u0643 \u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629.<\/p>\n\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0639\u062f \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u062a\u0639\u0631\u0641 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0648\u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0642\u064a\u0627\u0633 \u0643\u0644 \u0634\u064a\u0621.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062a\u0628\u0639 \u0625\u0630\u0627 \u0643\u0646\u062a&#8230;<\/th>\n\n<th>\u0627\u0644\u0633\u0628\u0628<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u0633\u062a\u0642\u0631 \u0645\u0646\u0630 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639<\/td>\n\n<td>\u064a\u062f\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u064a\u0627\u0645<\/td>\n\n<td>\u062a\u0635\u0628\u062d \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 \u062f\u0627\u0626\u0645.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u0642\u0629<\/td>\n\n<td>\u064a\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0623\u062e\u0637\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0628\u0627\u0644\u062d\u0633\u0627\u0628.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u062a\u0631\u0627\u0642\u0628 \u0648\u0632\u0646\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/td>\n\n<td>\u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u062a\u063a\u064a\u0631 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u062a\u062a\u0628\u0639 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<h2>\u0645\u062a\u0649 \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h2>\n\n<p>\u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062f\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<ul>\n\n<li>\u0639\u0646\u062f \u0628\u062f\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u062c\u062f\u064a\u062f \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n\n<li>\u0623\u062b\u0646\u0627\u0621 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u064a\u062a\u063a\u064a\u0631 \u0628\u0633\u0631\u0639\u0629 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/li>\n\n<li>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0643\u0645\u064a\u0627\u062a.<\/li>\n\n<\/ul>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062c\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0645\u0627 \u0632\u0644\u062a \u0644\u0627 \u062a\u062d\u0642\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0642\u0639\u0647\u0627\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0646\u0641\u0633\u0647\u0627\u060c \u0628\u0644 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0637\u0628\u064a\u0642\u0647\u0627. \u064a\u0646\u0627\u0642\u0634 \u0645\u0642\u0627\u0644 <a href=\"\/blog\/why-not-losing-weight-despite-counting-calories\/\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u0623\u062e\u0633\u0631 \u0627\u0644\u0648\u0632\u0646 \u0631\u063a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a> \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0647\u0630\u0647 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\u0648\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/p>\n\n<p>\u0644\u0643\u0646 \u0625\u0630\u0627 \u062a\u062d\u0648\u0644\u062a \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u062a\u0648\u0642\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u0627\u0644\u0623\u0641\u0636\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0633\u062c\u064a\u0644 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u064a\u0648\u0645 \u0645\u0639\u064a\u0646\u060c \u0641\u062d\u0627\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u062a\u0628\u0639 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n\n<\/div>\n\n<h2>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0633\u062c\u064a\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629\u061f<\/h2>\n\n<p>\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u062a\u0633\u062c\u064a\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u064b\u0627\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u062f\u0642\u0629. \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0644 \u0627\u062d\u062a\u0633\u0627\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a\u060c \u062d\u062a\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/p>\n\n<p>\u0641\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0642\u062f \u062a\u0636\u064a\u0641 \u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0644\u0627\u062d\u0638.<\/p>\n\n<h2>\u0627\u0644\u0639\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645 \u0627\u0644\u0639\u062f \u0627\u0644\u0645\u0631\u0646\u061f<\/h2>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0639\u062f \u0627\u0644\u064a\u0648\u0645\u064a<\/th>\n\n<th>\u0627\u0644\u0639\u062f \u0627\u0644\u0645\u0631\u0646<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/td>\n\n<td>\u0623\u0641\u0636\u0644 \u0644\u0645\u0646 \u0627\u0643\u062a\u0633\u0628 \u062e\u0628\u0631\u0629.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u064a\u0648\u0641\u0631 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062f\u0642\u0629.<\/td>\n\n<td>\u064a\u0648\u0641\u0631 \u0645\u0631\u0648\u0646\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635.<\/td>\n\n<td>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u062e\u0633\u0627\u0631\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/td>\n\n<td>\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0647\u062f\u0641.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<h2>\u0643\u064a\u0641 \u062a\u062c\u0639\u0644 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0633\u0647\u0644\u061f<\/h2>\n\n<p>\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0647\u0645\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0631\u0647\u0642\u0629\u060c \u062d\u0627\u0648\u0644 \u062a\u0628\u0633\u064a\u0637 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062d\u0641\u0638 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u064b\u0627.<\/p>\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u064a\u0646 \u0641\u062a\u0631\u0629 \u0648\u0623\u062e\u0631\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0642\u0629 \u0627\u0644\u062a\u062a\u0628\u0639\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637. \u064a\u0648\u0636\u062d \u0645\u0642\u0627\u0644 <a href=\"\/blog\/how-calorie-calculator-works\/\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a> \u0643\u064a\u0641\u064a\u0629 \u0627\u062d\u062a\u0633\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a\u0647\u0627.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0642\u0629 \u062e\u0637\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/p>\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u062b\u0645 \u0639\u062f\u0651\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0644\u0645\u0627 \u062a\u063a\u064a\u0631 \u0648\u0632\u0646\u0643 \u0623\u0648 \u0646\u0634\u0627\u0637\u0643.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n<p>\u064a\u064f\u0639\u062f \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u062f\u0627\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627. \u0641\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635\u060c \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u064a\u0642 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.<\/p>\n\n<p>\u0648\u0645\u0639 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062a\u0628\u0639 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0628\u0646\u0648\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0639\u062f\u0651 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0646\u062f \u062a\u063a\u064a\u0631 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0623\u0648 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0642\u0629 \u0627\u0644\u062e\u0637\u0629.<\/p>\n\n<p>\u0625\u0630\u0627 \u062a\u0639\u0627\u0645\u0644\u062a \u0645\u0639 \u0639\u062f\u0651 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0641\u0647\u0645 \u062a\u063a\u0630\u064a\u062a\u0643 \u0648\u0644\u064a\u0633 \u0643\u0642\u064a\u062f \u064a\u0648\u0645\u064a\u060c \u0641\u0633\u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n<\/div>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0648\u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0629 \u062a\u0646\u0627\u0633\u0628 \u0647\u062f\u0641\u0643<\/strong><\/p>\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062b\u0645 \u062a\u0627\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<h2 id=\"faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645\u061f<\/h3>\n\n<p>\u064a\u0641\u0636\u0644 \u0630\u0644\u0643 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0631\u062d\u0644\u0629 \u062e\u0633\u0627\u0631\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629\u061f<\/h3>\n\n<p>\u0644\u0627\u060c \u0641\u0645\u0639 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062e\u0628\u0631\u0629 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0639 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062a\u0628\u0639 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n<h3>\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h3>\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635\u060c \u0648\u064a\u062d\u0627\u0641\u0638 \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u060c \u0648\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062b\u0627\u0628\u062a\u0629.<\/p>\n\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u064a\u0648\u0645 \u0631\u0627\u062d\u0629 \u0645\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u0628\u0634\u0631\u0637 \u0623\u0644\u0627 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a.<\/p>\n\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u062a\u0633\u062c\u064a\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u061f<\/h3>\n\n<p>\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u064b\u0627\u060c \u0643\u0627\u0646\u062a \u0646\u062a\u0627\u0626\u062c \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a.<\/p>\n\n<h3>\u0647\u0644 \u0627\u0644\u0639\u062f 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\u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n<h3>\u0647\u0644 \u0639\u062f\u0645 \u062a\u0633\u062c\u064a\u0644 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/h3>\n\n<p>\u0642\u062f \u0644\u0627 \u064a\u0624\u062b\u0631 \u0625\u0630\u0627 \u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0646\u0627\u062f\u0631\u060c \u0644\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u062f\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u064a\u0635\u0639\u0628 \u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<section class=\"related-articles\">\n\n<h2>\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627<\/h2>\n\n<ul>\n\n<li><a href=\"\/blog\/how-calorie-calculator-works\/\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/how-many-calories-do-i-need-per-day\/\">\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/common-calorie-counting-mistakes\/\">\u0623\u0634\u0647\u0631 \u0623\u062e\u0637\u0627\u0621 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li>\n\n<li><a href=\"\/blog\/calorie-calculator-accuracy\/\">\u0647\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0642\u064a\u0642\u0629\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/why-not-losing-weight-despite-counting-calories\/\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u0623\u062e\u0633\u0631 \u0627\u0644\u0648\u0632\u0646 \u0631\u063a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/how-to-track-calories\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li>\n\n<li><a href=\"\/blog\/calorie-deficit-for-weight-loss\/\">\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/li>\n\n<li><a href=\"\/blog\/best-calorie-calculation-equations\/\">\u0623\u0641\u0636\u0644 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/a><\/li>\n\n<li><a href=\"\/blog\/how-physical-activity-affects-calorie-needs\/\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/what-are-calories\/\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a><\/li>\n\n<\/ul>\n\n<\/section>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"Article\",\n  \"headline\":\"\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f \u0648\u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u062f\u061f\",\n  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\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062a\u0628\u0639 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0644\u0627 \u062a\u0648\u062c\u062f \u0642\u0627\u0639\u062f\u0629 \u062a\u0644\u0632\u0645 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0639\u062f\u0651 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 &#8230; <a title=\"\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 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