{"id":669,"date":"2026-07-20T02:21:50","date_gmt":"2026-07-19T23:21:50","guid":{"rendered":"https:\/\/wp.ksatools.com\/?p=669"},"modified":"2026-07-20T02:22:40","modified_gmt":"2026-07-19T23:22:40","slug":"how-to-read-nutrition-label-calories","status":"publish","type":"post","link":"https:\/\/wp.ksatools.com\/how-to-read-nutrition-label-calories\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629"},"content":{"rendered":"\n<article dir=\"rtl\" lang=\"ar\">\n\n<style>\ntable{\nwidth:100%;\nborder-collapse:collapse;\nmargin:24px 0;\nfont-size:16px;\nbackground:#ffffff;\nborder:1px solid #DDF4E5;\n}\n\nthead{\nbackground:#F4FCF6;\n}\n\nth{\npadding:14px;\nborder:1px solid #DDF4E5;\ncolor:#077F2C;\ntext-align:right;\nfont-weight:700;\n}\n\ntd{\npadding:14px;\nborder:1px solid #DDF4E5;\nvertical-align:top;\nline-height:1.8;\n}\n\ntr:nth-child(even){\nbackground:#F9FFFA;\n}\n\n.ksa-box{\nbackground:#F4FCF6;\nborder:2px solid #077F2C;\nborder-right:6px solid #077F2C;\npadding:20px;\nborder-radius:12px;\nmargin:22px 0;\n}\n\n.ksa-note{\nbackground:#F4FCF6;\nborder-right:5px solid #077F2C;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-warning{\nbackground:#FFF9ED;\nborder-right:5px solid #C58B19;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-cta{\nbackground:#077F2C;\ncolor:#ffffff;\npadding:24px;\nborder-radius:12px;\ntext-align:center;\nmargin:30px 0;\n}\n\n.ksa-cta p{\ncolor:#ffffff;\n}\n\n.ksa-cta a{\ndisplay:inline-block;\nmargin-top:12px;\npadding:12px 24px;\nbackground:#ffffff;\ncolor:#077F2C;\nfont-weight:700;\ntext-decoration:none;\nborder-radius:8px;\n}\n\n.ksa-toc{\nbackground:#F9FFFA;\nborder:1px solid #DDF4E5;\npadding:20px;\nborder-radius:12px;\nmargin:24px 0;\n}\n\n.ksa-toc ul{\nmargin-bottom:0;\n}\n\n.ksa-toc li{\nmargin:8px 0;\n}\n\n.ksa-toc a{\ncolor:#077F2C;\ntext-decoration:none;\n}\n\n.ksa-toc a:hover{\ntext-decoration:underline;\n}\n<\/style>\n\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n\n<p>\u062a\u0648\u0636\u062d \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c. \u0648\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0627\u0628\u062f\u0623 \u0628\u0645\u0639\u0631\u0641\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u062b\u0645 \u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u0627\u0642\u0631\u0623 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629. \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0635\u0629\u060c \u0641\u064a\u062c\u0628 \u0636\u0631\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u062a\u0647\u0627.<\/p>\n\n<\/div>\n\n<p>\u064a\u0642\u0631\u0623 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0631\u0642\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647 \u064a\u0645\u062b\u0644 \u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0642\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062e\u0627\u0635\u064b\u0627 \u0628\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u062f\u0642\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0641\u0647\u0645 \u0645\u0639\u0646\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0635\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648\u0644\u064b\u0627<\/strong><\/p>\n\n<p>\u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<div class=\"ksa-toc\">\n\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n\n<ul>\n\n<li><a href=\"#nutrition-label\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/a><\/li>\n\n<li><a href=\"#calories\">\u0623\u064a\u0646 \u062a\u062c\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li>\n\n<li><a href=\"#serving-size\">\u0645\u0627 \u0645\u0639\u0646\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u061f<\/a><\/li>\n\n<li><a href=\"#calculate\">\u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/a><\/li>\n\n<li><a href=\"#faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n\n<\/ul>\n\n<\/div>\n\n<h2 id=\"nutrition-label\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/h2>\n\n<p>\u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u062c\u062f\u0648\u0644 \u064a\u0648\u0636\u062d \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c\u060c \u0645\u062b\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u062f \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0636\u064a\u0641\u0647\u0627 \u0625\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<p>\u0644\u0641\u0647\u0645 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f\u0647\u0627 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 <a href=\"\/blog\/how-calorie-calculator-works\/\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a>.<\/p>\n\n<h2 id=\"calories\">\u0623\u064a\u0646 \u062a\u062c\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/h2>\n\n<p>\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0638\u0647\u0631 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0648\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0648\u0646 \u0645\u0643\u062a\u0648\u0628\u064b\u0627 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 <strong>Calories<\/strong> \u0623\u0648 <strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>. \u0648\u064a\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0641\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0631\u0642\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0642\u0631\u0627\u0621\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n\n<\/div>\n\n<p>\u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u0631\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0628\u0639\u062f\u060c \u0641\u0633\u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628\u0647 \u0641\u064a <a href=\"\/blog\/how-many-calories-do-i-need-per-day\/\">\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a>.<\/p>\n\n<h2 id=\"serving-size\">\u0645\u0627 \u0645\u0639\u0646\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u061f<\/h2>\n\n<p>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0647\u0648 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0648 30 \u062c\u0631\u0627\u0645\u064b\u0627\u060c \u0623\u0648 \u0643\u0648\u0628\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627\u060c \u0623\u0648 \u0623\u064a \u0643\u0645\u064a\u0629 \u0623\u062e\u0631\u0649 \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0645\u0635\u0646\u0639.<\/p>\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u062a\u0648\u0636\u062d \u0623\u0646 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0647\u0648 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u062d\u0635\u0635\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0628\u0648\u0629 \u0643\u0627\u0645\u0644\u0629 \u064a\u0639\u0646\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0631\u0628\u0639\u0629 \u0623\u0636\u0639\u0627\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0644\u0643\u0644 \u062d\u0635\u0629.<\/p>\n\n<p>\u0648\u0644\u0643\u064a \u062a\u0643\u0648\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0633\u062c\u064a\u0644 \u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u064a\u0634\u0631\u062d \u062f\u0644\u064a\u0644 <a href=\"\/blog\/how-to-track-calories\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0637\u0631\u0642\u064b\u0627 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0634\u064a\u0648\u0639\u064b\u0627 \u062a\u062c\u0627\u0647\u0644 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u062a\u0645\u062b\u0644 \u0627\u0644\u0639\u0628\u0648\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629.<\/p>\n\n<\/div>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u0639\u0631\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u062b\u0645 \u0642\u0627\u0631\u0646 \u0628\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647<\/strong><\/p>\n\n<p>\u0628\u0639\u062f \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u062c\u0628\u0627\u062a\u0643 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0622\u0646\n<\/a>\n\n<\/div>\n\n<h2 id=\"calculate\">\u0643\u064a\u0641 \u062a\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/h2>\n\n<p>\u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u064a\u0635\u0628\u062d \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a\u0647\u0627 \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u062a\u0647\u0627 \u062b\u0645 \u0636\u0631\u0628\u0647\u0627 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0642\u0629.<\/p>\n\n<h3>1. \u0627\u0642\u0631\u0623 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629<\/h3>\n\n<p>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062e\u0627\u0646\u0629 <strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (Calories)<\/strong>. \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u064a\u0645\u062b\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0627 \u0644\u0645 \u064a\u064f\u0630\u0643\u0631 \u0630\u0644\u0643 \u0635\u0631\u0627\u062d\u0629.<\/p>\n\n<h3>2. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629<\/h3>\n\n<p>\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u062e\u0627\u0646\u0629 <strong>\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629<\/strong>. \u0641\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u062d\u0635\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u062d\u0635\u0635\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0639\u062f\u062f \u0623\u0643\u0628\u0631.<\/p>\n\n<h3>3. \u0627\u062d\u0633\u0628 \u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u062a\u0647 \u0641\u0639\u0644\u064a\u064b\u0627<\/h3>\n\n<p>\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0635\u0629\u060c \u0627\u0636\u0631\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u062a\u0647\u0627.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0645\u062b\u0627\u0644<\/th>\n\n<th>\u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>150 \u0633\u0639\u0631\u0629 \u0644\u0644\u062d\u0635\u0629 \u00d7 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629<\/td>\n\n<td>150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>150 \u0633\u0639\u0631\u0629 \u0644\u0644\u062d\u0635\u0629 \u00d7 \u062d\u0635\u062a\u064a\u0646<\/td>\n\n<td>300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>150 \u0633\u0639\u0631\u0629 \u0644\u0644\u062d\u0635\u0629 \u00d7 4 \u062d\u0635\u0635 (\u0627\u0644\u0639\u0628\u0648\u0629 \u0643\u0627\u0645\u0644\u0629)<\/td>\n\n<td>600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0628\u0648\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0635\u0629 \u062f\u0648\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0630\u0644\u0643. \u0644\u0630\u0644\u0643 \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0642\u0628\u0644 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n\n<\/div>\n\n<h2>\u0645\u0627 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061f<\/h2>\n\n<p>\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u0642\u0637\u060c \u0628\u0644 \u062a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0645\u062f\u0649 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u0647\u062f\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0639\u0646\u0635\u0631<\/th>\n\n<th>\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645\u061f<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n\n<td>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n\n<td>\u062a\u0639\u062f \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n\n<td>\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0646\u0648\u0639\u0647\u0627 \u0648\u0643\u0645\u064a\u062a\u0647\u0627.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/td>\n\n<td>\u062a\u0641\u064a\u062f \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n\n<td>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n\n<td>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647 \u0642\u062f \u0644\u0627 \u064a\u0646\u0627\u0633\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0644\u0627 \u064a\u0643\u0641\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u062d\u062f\u0647\u0627\u060c \u0628\u0644 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u064a\u0648\u0636\u062d \u0645\u0642\u0627\u0644 <a href=\"\/blog\/calorie-needs-by-goal\/\">\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641\u061f<\/a> \u0643\u064a\u0641 \u064a\u062a\u063a\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0639\u0649 \u0625\u0644\u064a\u0647.<\/p>\n\n<h2>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646\u062f \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n\n<ul>\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u062a\u0645\u062b\u0644 \u0627\u0644\u0639\u0628\u0648\u0629 \u0643\u0627\u0645\u0644\u0629.<\/li>\n\n<li>\u062a\u062c\u0627\u0647\u0644 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0628\u0648\u0629.<\/li>\n\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u0642\u0637 \u0648\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n<li>\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062f\u0648\u0646 \u062a\u0648\u062d\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629.<\/li>\n\n<\/ul>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0642\u062f \u062a\u0628\u062f\u0648 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0629 \u0641\u0642\u0637\u060c \u0644\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0628\u0648\u0629 \u0643\u0627\u0645\u0644\u0629 \u0642\u062f \u064a\u0636\u0627\u0639\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/p>\n\n<\/div>\n\n<h2>\u0645\u062b\u0627\u0644 \u0639\u0645\u0644\u064a<\/h2>\n\n<p>\u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0639\u0628\u0648\u0629 \u0632\u0628\u0627\u062f\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0629<\/th>\n\n<th>\u0627\u0644\u0642\u064a\u0645\u0629<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/td>\n\n<td>125 \u062c\u0631\u0627\u0645\u064b\u0627<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635<\/td>\n\n<td>2<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629<\/td>\n\n<td>140 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0646\u0635\u0641 \u0627\u0644\u0639\u0628\u0648\u0629\u060c \u0641\u0633\u062a\u0633\u062a\u0647\u0644\u0643 140 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0623\u0645\u0627 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0639\u0628\u0648\u0629 \u0643\u0627\u0645\u0644\u0629\u060c \u0641\u0633\u064a\u0635\u0628\u062d \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 280 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n<p>\u0628\u0639\u062f \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0633\u062c\u064a\u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0633\u0647\u0648\u0644\u0629. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u062f\u0648\u0646 \u062a\u0639\u0642\u064a\u062f\u060c \u0641\u0633\u062a\u062c\u062f \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0641\u064a <a href=\"\/blog\/should-you-count-calories-every-day\/\">\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a>.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u062b\u0645 \u0642\u0627\u0631\u0646 \u0628\u0645\u0627 \u062a\u0623\u0643\u0644\u0647<\/strong><\/p>\n\n<p>\u0628\u0639\u062f \u0623\u0646 \u0623\u0635\u0628\u062d\u062a \u062a\u0639\u0631\u0641 \u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 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\u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/p>\n\n<h3>\u0647\u0644 \u064a\u062c\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u0644\u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0642\u062f \u064a\u062c\u0639\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u064a\u0646 \u0645\u0646\u062a\u062c\u064a\u0646 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629.<\/p>\n\n<h3>\u0647\u0644 \u062a\u0643\u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0623\u0641\u0636\u0644\u061f<\/h3>\n\n<p>\u0644\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<h3>\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062f\u0648\u0644\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u061f<\/h3>\n\n<p>\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0634\u0643\u0644 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0623\u0648 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.<\/p>\n\n<h3>\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643.<\/p>\n\n<h3>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0639 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0648\u0636\u062d \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n\n<section class=\"related-articles\">\n\n<h2>\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629<\/h2>\n\n<ul>\n\n<li><a href=\"\/blog\/how-calorie-calculator-works\/\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/how-many-calories-do-i-need-per-day\/\">\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/how-to-track-calories\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li>\n\n<li><a href=\"\/blog\/should-you-count-calories-every-day\/\">\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/common-calorie-counting-mistakes\/\">\u0623\u0634\u0647\u0631 \u0623\u062e\u0637\u0627\u0621 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li>\n\n<li><a href=\"\/blog\/calorie-needs-by-goal\/\">\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/how-physical-activity-affects-calorie-needs\/\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/calorie-calculator-accuracy\/\">\u0647\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0642\u064a\u0642\u0629\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/calories-on-rest-days-vs-training-days\/\">\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u064a\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/calorie-deficit-for-weight-loss\/\">\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/li>\n\n<\/ul>\n\n<\/section>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"Article\",\n  \"headline\":\"\u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\",\n  \"description\":\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0641\u0647\u0645 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u0639\u0628\u0648\u0629\u060c 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\"@type\":\"Answer\",\n        \"text\":\"\u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0641\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0645\u0627 \u0645\u0639\u0646\u0649 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0647\u0648 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0629.\"\n      }\n    },\n    {\n      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\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0646\u0639\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0627\u0633\u0628\u0629 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\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c. \u0648\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0627\u0628\u062f\u0623 \u0628\u0645\u0639\u0631\u0641\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u062b\u0645 \u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0641\u064a \u0627\u0644\u0639\u0628\u0648\u0629\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u0627\u0642\u0631\u0623 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629. \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0635\u0629\u060c \u0641\u064a\u062c\u0628 \u0636\u0631\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u062a\u0647\u0627. \u064a\u0642\u0631\u0623 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 &#8230; <a title=\"\u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\" class=\"read-more\" href=\"https:\/\/wp.ksatools.com\/how-to-read-nutrition-label-calories\/\" aria-label=\"Read more about \u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[105,353,352,354,348,102,349,320,23,351,43,346,347,350],"class_list":["post-669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-105","tag-353","tag-352","tag-354","tag-348","tag-102","tag-349","tag-320","tag-23","tag-351","tag-43","tag-346","tag-347","tag-350"],"_links":{"self":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":1,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/669\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media\/670"}],"wp:attachment":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media?parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/categories?post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/tags?post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}