{"id":672,"date":"2026-07-20T03:29:22","date_gmt":"2026-07-20T00:29:22","guid":{"rendered":"https:\/\/wp.ksatools.com\/?p=672"},"modified":"2026-07-20T03:29:23","modified_gmt":"2026-07-20T00:29:23","slug":"difference-between-calories-and-kcal","status":"publish","type":"post","link":"https:\/\/wp.ksatools.com\/difference-between-calories-and-kcal\/","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u061f \u0648\u0647\u0644 \u0647\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647\u061f"},"content":{"rendered":"\n<article dir=\"rtl\" lang=\"ar\">\n\n<style>\ntable{\nwidth:100%;\nborder-collapse:collapse;\nmargin:24px 0;\nfont-size:16px;\nbackground:#ffffff;\nborder:1px solid #DDF4E5;\n}\n\nthead{\nbackground:#F4FCF6;\n}\n\nth{\npadding:14px;\nborder:1px solid #DDF4E5;\ncolor:#077F2C;\ntext-align:right;\nfont-weight:700;\n}\n\ntd{\npadding:14px;\nborder:1px solid #DDF4E5;\nvertical-align:top;\nline-height:1.8;\n}\n\ntr:nth-child(even){\nbackground:#F9FFFA;\n}\n\n.ksa-box{\nbackground:#F4FCF6;\nborder:2px solid #077F2C;\nborder-right:6px solid #077F2C;\npadding:20px;\nborder-radius:12px;\nmargin:22px 0;\n}\n\n.ksa-note{\nbackground:#F4FCF6;\nborder-right:5px solid #077F2C;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-warning{\nbackground:#FFF9ED;\nborder-right:5px solid #C58B19;\npadding:18px;\nborder-radius:10px;\nmargin:22px 0;\n}\n\n.ksa-cta{\nbackground:#077F2C;\ncolor:#ffffff;\npadding:24px;\nborder-radius:12px;\ntext-align:center;\nmargin:30px 0;\n}\n\n.ksa-cta p{\ncolor:#ffffff;\n}\n\n.ksa-cta a{\ndisplay:inline-block;\nmargin-top:12px;\npadding:12px 24px;\nbackground:#ffffff;\ncolor:#077F2C;\nfont-weight:700;\ntext-decoration:none;\nborder-radius:8px;\n}\n\n.ksa-toc{\nbackground:#F9FFFA;\nborder:1px solid #DDF4E5;\npadding:20px;\nborder-radius:12px;\nmargin:24px 0;\n}\n\n.ksa-toc ul{\nmargin-bottom:0;\n}\n\n.ksa-toc li{\nmargin:8px 0;\n}\n\n.ksa-toc a{\ncolor:#077F2C;\ntext-decoration:none;\n}\n\n.ksa-toc a:hover{\ntext-decoration:underline;\n}\n<\/style>\n\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/h2>\n\n<p>\u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u0631\u0642 \u0639\u0645\u0644\u064a \u0628\u064a\u0646 <strong>Calories<\/strong> \u0648<strong>kcal<\/strong>. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 250 Calories\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 250 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a (250 kcal). \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n<\/div>\n\n<p>\u064a\u0634\u0639\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u062d\u064a\u0631\u0629 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0643\u0644\u0645\u0629 <strong>kcal<\/strong> \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u062e\u0631\u0649 \u0643\u0644\u0645\u0629 <strong>Calories<\/strong>. \u0648\u0642\u062f \u064a\u0638\u0646 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0648\u062d\u062f\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u062a\u064a\u0646 \u0623\u0648 \u0623\u0646 \u0625\u062d\u062f\u0649 \u0627\u0644\u0642\u064a\u0645 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0628\u0633\u0637 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0639\u0646\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u064a\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644\u060c \u0648\u0623\u064a\u0646 \u0633\u062a\u0635\u0627\u062f\u0641 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0639\u0646\u062f \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u0639\u0631\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><\/p>\n\n<p>\u0628\u0639\u062f \u0641\u0647\u0645 \u0645\u0639\u0646\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u062f\u0642\u0629.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<div class=\"ksa-toc\">\n\n<h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n\n<ul>\n\n<li><a href=\"#calorie\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a><\/li>\n\n<li><a href=\"#kcal\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u061f<\/a><\/li>\n\n<li><a href=\"#difference\">\u0647\u0644 \u064a\u0648\u062c\u062f \u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627\u061f<\/a><\/li>\n\n<li><a href=\"#usage\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0644\u0645\u0629 Calories \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 kcal\u061f<\/a><\/li>\n\n<li><a href=\"#faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n\n<\/ul>\n\n<\/div>\n\n<h2 id=\"calorie\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2>\n\n<p>\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0648\u062d\u062f\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0648\u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0641\u064a \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n<p>\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u062a\u0645\u062b\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646\u0647 \u0623\u0648 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646.<\/p>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f\u0647\u0627 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645\u060c \u0641\u0633\u062a\u062c\u062f \u0634\u0631\u062d\u064b\u0627 \u0645\u0628\u0633\u0637\u064b\u0627 \u0641\u064a <a href=\"\/blog\/how-calorie-calculator-works\/\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a>.<\/p>\n\n<h2 id=\"kcal\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u061f<\/h2>\n\n<p>\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a (kcal) \u0647\u0648 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u064a\u0639\u0627\u062f\u0644 \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0627\u0644\u0648\u0627\u062d\u062f \u0623\u0644\u0641 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 (cal)\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<p>\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0643\u0644\u0645\u0629 <strong>kcal<\/strong> \u0639\u0644\u0649 \u0639\u0628\u0648\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0636\u0647\u0627 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0643\u0644\u0645\u0629 <strong>Calories<\/strong>.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062a\u0639\u0646\u064a \u0643\u0644\u0645\u0629 <strong>Calorie<\/strong> \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0628\u062d\u0631\u0641 C \u0643\u0628\u064a\u0631 \u0646\u0641\u0633 \u0645\u0639\u0646\u0649 <strong>\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a (kcal)<\/strong>.<\/p>\n\n<\/div>\n\n<h2 id=\"difference\">\u0647\u0644 \u064a\u0648\u062c\u062f \u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u061f<\/h2>\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0641\u0631\u0642 \u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0631\u0636 180 kcal\u060c \u0641\u0633\u062a\u062c\u062f \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0623\u062e\u0631\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 180 Calories.<\/p>\n\n<p>\u0648\u0644\u0647\u0630\u0627 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u062d\u0648\u064a\u0644\u0627\u062a \u0623\u0648 \u0639\u0645\u0644\u064a\u0627\u062a \u062d\u0633\u0627\u0628\u064a\u0629 \u0639\u0646\u062f \u062a\u0633\u062c\u064a\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0648\u062d\u062f\u0629 \u0646\u0641\u0633\u0647\u0627 \u0639\u0645\u0644\u064a\u064b\u0627.<\/p>\n\n<p>\u0648\u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u0645\u0629 <strong>Calories<\/strong> \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u062d\u0635\u0635. \u0648\u064a\u0648\u0636\u062d \u062f\u0644\u064a\u0644 <a href=\"\/blog\/how-to-read-nutrition-label-calories\/\">\u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0633\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0644\u0627 \u062a\u062e\u0644\u0637 \u0628\u064a\u0646 <strong>cal<\/strong> (\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621) \u0648<strong>Calorie \u0623\u0648 kcal<\/strong> \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0644\u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a.<\/p>\n\n<\/div>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/strong><\/p>\n\n<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0643\u062a\u0627\u0628\u0629 Calories \u0623\u0648 kcal\u060c \u0633\u062a\u0639\u0631\u0636 \u0644\u0643 \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0646\u0641\u0633 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0622\u0646\n<\/a>\n\n<\/div>\n\n<h2 id=\"usage\">\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0644\u0645\u0629 Calories \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 kcal\u061f<\/h2>\n\n<p>\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0644\u0645\u0629 <strong>Calorie<\/strong> \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0643\u0646\u062f\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0648\u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 <strong>kcal<\/strong>. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u0634\u064a\u0631 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n<p>\u0644\u0647\u0630\u0627 \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u064a\u0639\u0631\u0636 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0639\u0644\u0649 \u0634\u0643\u0644 <strong>2200 Calories<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0646\u0641\u0633\u0647\u0627 \u0628\u0635\u064a\u063a\u0629 <strong>2200 kcal<\/strong>. \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0646\u0649.<\/p>\n\n<div class=\"ksa-note\">\n\n<p><strong>\u062e\u0644\u0627\u0635\u0629 \u0628\u0633\u064a\u0637\u0629:<\/strong> \u0625\u0630\u0627 \u0631\u0623\u064a\u062a Calories \u0623\u0648 kcal \u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0641\u0627\u0639\u062a\u0628\u0631\u0647\u0645\u0627 \u0627\u0644\u0648\u062d\u062f\u0629 \u0646\u0641\u0633\u0647\u0627.<\/p>\n\n<\/div>\n\n<h2>\u0623\u064a\u0646 \u0633\u062a\u062c\u062f kcal \u0623\u0648 Calories\u061f<\/h2>\n\n<p>\u0633\u062a\u0635\u0627\u062f\u0641 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u064a\u0646 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646\u062f \u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0634\u0643\u0644 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u0642\u0637 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0635\u0648\u062f.<\/p>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0645\u0643\u0627\u0646<\/th>\n\n<th>\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062c\u062f\u0647\u061f<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>\u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n\n<td>\u0642\u062f \u062a\u064f\u0643\u062a\u0628 Calories \u0623\u0648 kcal \u0628\u062c\u0627\u0646\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/td>\n\n<td>\u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0644\u0645\u0629 Calories \u0639\u0646\u062f \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/td>\n\n<td>\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0628\u0635\u064a\u063a\u0629 Calories \u0623\u0648 kcal \u062d\u0633\u0628 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n\n<td>\u062a\u0639\u0631\u0636 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0645\u0639 \u0623\u0646 \u0627\u0644\u062d\u0633\u0627\u0628 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0631\u0623 \u0645\u0644\u0635\u0642\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0637\u0631\u064a\u0642\u0629 \u0639\u0631\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0639\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0648\u0636\u062d \u0645\u0642\u0627\u0644 <a href=\"\/blog\/how-to-read-nutrition-label-calories\/\">\u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p>\n\n<h2>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 calorie \u0648 kcal \u0648 Calories<\/h2>\n\n<table>\n\n<thead>\n\n<tr>\n\n<th>\u0627\u0644\u0645\u0635\u0637\u0644\u062d<\/th>\n\n<th>\u0627\u0644\u0645\u0639\u0646\u0649<\/th>\n\n<th>\u0647\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/th>\n\n<\/tr>\n\n<\/thead>\n\n<tbody>\n\n<tr>\n\n<td>cal<\/td>\n\n<td>\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u062a\u0633\u0627\u0648\u064a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0623\u0644\u0641 \u0645\u0646 \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a.<\/td>\n\n<td>\u0646\u0627\u062f\u0631\u0627\u064b.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>kcal<\/td>\n\n<td>\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u060c \u0648\u0647\u064a \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0642\u064a\u0627\u0633 \u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.<\/td>\n\n<td>\u0646\u0639\u0645.<\/td>\n\n<\/tr>\n\n<tr>\n\n<td>Calories<\/td>\n\n<td>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u064a\u0639\u0646\u064a \u0639\u0645\u0644\u064a\u064b\u0627 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a.<\/td>\n\n<td>\u0646\u0639\u0645.<\/td>\n\n<\/tr>\n\n<\/tbody>\n\n<\/table>\n\n<h2>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a<\/h2>\n\n<ul>\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 Calories \u0623\u0643\u0628\u0631 \u0645\u0646 kcal \u0623\u0648 \u0627\u0644\u0639\u0643\u0633.<\/li>\n\n<li>\u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0648\u064a\u0644\u0627\u062a \u0628\u064a\u0646 Calories \u0648kcal \u0631\u063a\u0645 \u0623\u0646\u0647\u0645\u0627 \u0645\u062a\u0633\u0627\u0648\u064a\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n\n<li>\u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 <strong>cal<\/strong> \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0648<strong>Calorie<\/strong> \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629.<\/li>\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0623\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u062a\u064a\u062c\u0629 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n\n<li>\u0627\u0644\u0638\u0646 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0648\u062d\u062f\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n<\/ul>\n\n<div class=\"ksa-warning\">\n\n<p><strong>\u062a\u0646\u0628\u064a\u0647:<\/strong> \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0628\u064a\u0646 \u062a\u0637\u0628\u064a\u0642\u064a\u0646\u060c \u0641\u0627\u0644\u0633\u0628\u0628 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u0648 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062d\u0633\u0627\u0628\u060c \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Calories \u0623\u0648 kcal.<\/p>\n\n<\/div>\n\n<p>\u0648\u0628\u0639\u062f \u0641\u0647\u0645 \u0645\u0639\u0646\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0627\u062a\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u062a\u0641\u0633\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0645\u062f\u0649 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0641\u0633\u062a\u062c\u062f \u0634\u0631\u062d\u064b\u0627 \u0644\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062f\u0642\u062a\u0647\u0627 \u0641\u064a <a href=\"\/blog\/calorie-calculator-accuracy\/\">\u0647\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0642\u064a\u0642\u0629\u061f<\/a>.<\/p>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0627\u062a<\/strong><\/p>\n\n<p>\u0633\u0648\u0627\u0621 \u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0635\u064a\u063a\u0629 Calories \u0623\u0648 kcal\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0646\u0641\u0633\u0647 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<div class=\"ksa-box\">\n\n<h2>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n<p>\u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u0631\u0642 \u0639\u0645\u0644\u064a \u0628\u064a\u0646 <strong>Calories<\/strong> \u0648<strong>kcal<\/strong>. \u0641\u0643\u0644\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u064a\u0646 \u064a\u0634\u064a\u0631\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n<p>\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0627\u0633\u0645 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u0648 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0631\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0642\u0627\u0631\u0646\u0647 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u062a\u0646\u0638\u064a\u0645 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n<p>\u0625\u0630\u0627 \u0635\u0627\u062f\u0641\u062a \u0643\u0644\u0645\u0629 <strong>Calories<\/strong> \u0623\u0648 <strong>kcal<\/strong> \u0641\u064a \u0623\u064a \u0645\u0646\u062a\u062c \u063a\u0630\u0627\u0626\u064a\u060c \u0641\u062a\u0630\u0643\u0631 \u0623\u0646\u0647\u0645\u0627 \u064a\u0645\u062b\u0644\u0627\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0644\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u062d\u0648\u064a\u0644 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n<\/div>\n\n<div class=\"ksa-cta\">\n\n<p><strong>\u0627\u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><\/p>\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062b\u0645 \u0642\u0627\u0631\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n<a href=\"\/tools\/calorie-calculator\/\">\n\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\n<\/a>\n\n<\/div>\n\n<h2 id=\"faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n<h3>\u0647\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0647\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0634\u064a\u0631 \u0645\u0635\u0637\u0644\u062d Calories \u0625\u0644\u0649 \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a (kcal)\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u062f\u0648\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0645\u0639\u0646\u0649.<\/p>\n\n<h3>\u0645\u0627 \u0645\u0639\u0646\u0649 kcal\u061f<\/h3>\n\n<p>\u0627\u062e\u062a\u0635\u0627\u0631 kcal \u064a\u0639\u0646\u064a \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u060c \u0648\u0647\u064a \u0648\u062d\u062f\u0629 \u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/p>\n\n<h3>\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0643\u0644\u0645\u0629 Calories \u0648\u0623\u062e\u0631\u0649 kcal\u061f<\/h3>\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0648 \u0623\u0633\u0644\u0648\u0628 \u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0644\u0643\u0646 \u0643\u0644\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u064a\u0646 \u064a\u0639\u0628\u0631\u0627\u0646 \u0639\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0646\u0641\u0633\u0647\u0627.<\/p>\n\n<h3>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 Calories \u0625\u0644\u0649 kcal\u061f<\/h3>\n\n<p>\u0644\u0627\u060c \u0644\u0623\u0646 Calories \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0646\u064a \u0639\u0645\u0644\u064a\u064b\u0627 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u060c \u0648\u0644\u0627 \u064a\u0644\u0632\u0645 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u062d\u0648\u064a\u0644.<\/p>\n\n<h3>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 cal \u0648kcal\u061f<\/h3>\n\n<p>\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (cal) \u062a\u0633\u0627\u0648\u064a \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0644\u0641 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a.<\/p>\n\n<h3>\u0623\u064a \u0648\u062d\u062f\u0629 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n\n<p>\u062a\u0639\u0631\u0636 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0635\u064a\u063a\u0629 Calories\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0628\u060c \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u0645\u0644\u064a.<\/p>\n\n<h3>\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a kcal \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 Calories\u061f<\/h3>\n\n<p>\u0644\u0627\u060c \u0641\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0633\u062a\u0643\u0648\u0646 \u0646\u0641\u0633\u0647\u0627 \u0644\u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u062a\u064a\u0646 \u0645\u062a\u0643\u0627\u0641\u0626\u062a\u0627\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n\n<h3>\u0647\u0644 \u062a\u0638\u0647\u0631 kcal \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/h3>\n\n<p>\u0646\u0639\u0645\u060c \u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 kcal \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0643\u0644\u0645\u0629 Calories.<\/p>\n\n<h3>\u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 Calories \u0623\u0645 kcal\u061f<\/h3>\n\n<p>\u0642\u062f \u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 Calories \u0648\u0623\u062e\u0631\u0649 kcal\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u0647\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0646\u0641\u0633\u0647\u0627.<\/p>\n\n<h3>\u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0633\u0645 \u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/h3>\n\n<p>\u0644\u0627\u060c \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062c\u0644\u060c \u0623\u0645\u0627 \u0637\u0631\u064a\u0642\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u0644\u0627 \u062a\u0624\u062b\u0631 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n<section class=\"related-articles\">\n\n<h2>\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629<\/h2>\n\n<ul>\n\n<li><a href=\"\/blog\/how-to-read-nutrition-label-calories\/\">\u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/li>\n\n<li><a href=\"\/blog\/how-calorie-calculator-works\/\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/how-many-calories-do-i-need-per-day\/\">\u0643\u0645 \u0623\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/calorie-calculator-accuracy\/\">\u0647\u0644 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0642\u064a\u0642\u0629\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/how-to-track-calories\/\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li>\n\n<li><a href=\"\/blog\/calorie-needs-by-goal\/\">\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/common-calorie-counting-mistakes\/\">\u0623\u0634\u0647\u0631 \u0623\u062e\u0637\u0627\u0621 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/li>\n\n<li><a href=\"\/blog\/how-physical-activity-affects-calorie-needs\/\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u061f<\/a><\/li>\n\n<li><a href=\"\/blog\/best-calorie-calculation-equations\/\">\u0623\u0641\u0636\u0644 \u0645\u0639\u0627\u062f\u0644\u0627\u062a \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/a><\/li>\n\n<li><a href=\"\/blog\/should-you-count-calories-every-day\/\">\u0647\u0644 \u064a\u062c\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/a><\/li>\n\n<\/ul>\n\n<\/section>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"Article\",\n  \"headline\":\"\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u061f \u0648\u0647\u0644 \u0647\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647\u061f\",\n  \"description\":\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a (kcal)\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u064a\u0646\u060c \u0648\u0647\u0644 \u064a\u0648\u062c\u062f \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.\",\n  \"inLanguage\":\"ar\",\n  \"mainEntityOfPage\":{\n    \"@type\":\"WebPage\",\n    \"@id\":\"https:\/\/ksatools.com\/blog\/difference-between-calories-and-kcal\/\"\n  },\n  \"author\":{\n    \"@type\":\"Organization\",\n    \"name\":\"KSA Tools\"\n  },\n  \"publisher\":{\n    \"@type\":\"Organization\",\n    \"name\":\"KSA Tools\"\n  }\n}\n<\/script>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\":\"https:\/\/schema.org\",\n  \"@type\":\"FAQPage\",\n  \"mainEntity\":[\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0647\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0646\u0639\u0645\u060c \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0634\u064a\u0631 \u0645\u0635\u0637\u0644\u062d Calories \u0625\u0644\u0649 \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a 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\"@type\":\"Question\",\n      \"name\":\"\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 cal \u0648kcal\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0627\u0644\u0633\u0639\u0631\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 cal \u062a\u0633\u0627\u0648\u064a \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0644\u0641 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u062d\u062f\u0629 kcal.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0623\u064a \u0648\u062d\u062f\u0629 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u062a\u0639\u0631\u0636 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0635\u064a\u063a\u0629 Calories\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0628.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0627\u0633\u0628\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u062a kcal \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 Calories\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0644\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u062a\u064a\u0646 \u0645\u062a\u0643\u0627\u0641\u0626\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u062a\u0638\u0647\u0631 kcal \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0646\u0639\u0645\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631 kcal \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0643\u0644\u0645\u0629 Calories.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 Calories \u0623\u0645 kcal\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u064b\u0627 \u0645\u0646\u0647\u0645\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0647\u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0646\u0641\u0633\u0647\u0627.\"\n      }\n    },\n    {\n      \"@type\":\"Question\",\n      \"name\":\"\u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0633\u0645 \u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u064a \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f\",\n      \"acceptedAnswer\":{\n        \"@type\":\"Answer\",\n        \"text\":\"\u0644\u0627\u060c \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0644\u064a\u0633 \u0637\u0631\u064a\u0642\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0648\u062d\u062f\u0629.\"\n      }\n    }\n  ]\n}\n<\/script>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0641\u0631\u0642 \u0639\u0645\u0644\u064a \u0628\u064a\u0646 Calories \u0648kcal. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 250 Calories\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 250 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a (250 kcal). \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u0646 \u0628\u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062d\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u064a\u0634\u0639\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u062d\u064a\u0631\u0629 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0643\u0644\u0645\u0629 kcal \u0639\u0644\u0649 &#8230; <a title=\"\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u061f \u0648\u0647\u0644 \u0647\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647\u061f\" class=\"read-more\" href=\"https:\/\/wp.ksatools.com\/difference-between-calories-and-kcal\/\" aria-label=\"Read more about \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u061f \u0648\u0647\u0644 \u0647\u0645\u0627 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647\u061f\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>\n","protected":false},"author":1,"featured_media":673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[358,357,361,352,99,356,98,355,359,349,23,24,360,350],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21","tag-calorie","tag-calories","tag-kcal","tag-352","tag-99","tag-356","tag-98","tag-355","tag-359","tag-349","tag-23","tag-24","tag-360","tag-350"],"_links":{"self":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/comments?post=672"}],"version-history":[{"count":1,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/posts\/672\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media\/673"}],"wp:attachment":[{"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/media?parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/categories?post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.ksatools.com\/wp-json\/wp\/v2\/tags?post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}